Tips for working through the anger? Last night I was lying in bed and I just felt absolutely consumed by anger. I was reading the big book and thinking how hard it is going to be to get through step one and I just felt totally rage-y.
Yes our reasons for working Step 1 will vary from person to person,whether we are new to recovery and just fought and lost the battle or we may have been abstinent for awhile but see the illness active in other parts of our lives WE are faced with the with the knowledge of powerlessness and unmanageability in our lives.Wherever we are in the journey its time for the work.Our first Step begins with abstinence,whatever it takes,the healing can then begin.For me,My anger didnt come till later,I just wanted relief from the pain and misery of my addicted life.It was later that I would get angry cause I couldnt be like others(I wasnt),I could not ever use alcohol or any mind altering substances without bringing me back to that cycle of jails ,institutions,deriliction or death,based on the evidence of 25 years on the tiles ,,that was a given and that made me mad,but through application of the spiritual principles of our program ,applied in all areas of my life,the anger was replaced with the hope shot and the freedom that I was finding from abstinence and daily work..Our illness always tells us we are not sick its okay to use just a little.LIES and a proven fact that it is our disease that makes who we are, its not what we use but how it affects us that makes us different.WE stay away from that "first one".Admitting we are powerless is a sense of relief to some of us and others recoil from the word as a sign of weakness or character deficiency.Understanding what it means to be Powerless is essential to our recovery.A simple thought pattern on this is when the driving force in our lives are beyond our control we are powerless(we drink and use when we dont want to,we try all different ways to stop,yet can't STAY stopped etc)The unmanageability shows up in 2 forms external(jails,arrests ,dui/dwi/physical etc outward signs can be seen by others and the internal or personal basically unhealthy or untrue belief systems about ourselves,the world we live in or people in our lives.EMOTIONAL VOLATILITY is a good description .We are careful to be aware of reservations in our program(reasons to use if things dont go our way or the emotions we go thru)When we accept we are powerless and unmanageable we become aware recovery is our solution.Spiritually we focus on honesty,open mindedness,willingness(the how) and acceptance of who and what we are.With the acceptance we can feel that change and the hope that we can move forward a day at a time.We view our recovery as a precious gift.We may not be in control of what happens to us but we can be in control of how we react. There was quite a period where I was angry because I couldnt party with the band,I couldnt drink or use to "be relaxed" I couldnt frequent places I used to ,and thoughts of how will I ever spend rest of my life like this?? But only until I wound the tape all the way to the end and knew the LIFE in freedom and hope outweighed any other thoughts.The pain truly outweighed any pleasure FOR ME......Thanks for help today reminding me to stay focused on doing the things ,guided by the God of my understanding that keep me away from the first one.Yes I do get angry and crazy but I dont pick up and I recover quickly as long as I do the work...Keep coming back,Just For Today you dont have use alcohol and it definitely will get better WE have a message of hope and a promise of freedom,keep sharing and coming back okay WE need you.....Peace.
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Selfishness-self-centeredness! That, we think, is the root of our troubles.
I would highly doubt that Ruby. I was angry a lot in early sobriety. I used the Serenity prayer a lot and read Acceptance on page 449 3rd edition or 417 4th edition. The whole story of that chapter is pretty good. You'll make it through and when you do things will be so much brighter. Hang in there and keep comin back! You can also pm me or email me if you just need to talk.
Tips for working through the anger? Last night I was lying in bed and I just felt absolutely consumed by anger. I was reading the big book and thinking how hard it is going to be to get through step one and I just felt totally rage-y.
Hi RubyT, ...
After working the program for a while, I learned that 'anger' works against spiritual recovery, and can be a 'roadblock' to spiritual progress ... we seek 'spiritual progress' rather than spiritual perfection ...
Regarding the 'First Step', yes, I was angry too ... it wasn't the fact that I had no control over the quantities of alcohol I drank, it was that I was angry at the mere thought I cannot drink again without losing control ... it made me feel weak and inadequate ... I was angry that I could never drink again, but when I was taught that I only had to not drink 'today', I thought, ya know, I could go one day without a drink ... as I thought more on this, I realized that when I do take one drink, then alcohol takes over all control of my 'thinking' process and my life then becomes 'unmanageable' ...
I twisted my 'thinking' around every way I could imagine just to NOT admit that I was an alcoholic, BUT the 'TRUTH' was staring me in the face when I looked in the mirror ... I didn't like it, I wanted to refuse I was that weak, I wanted a 'stiff drink' to block my weakness out of my mind ... and then I saw the Big Book was right, I WAS/AM an alcoholic and I did in fact want to learn how to live in the solution rather than die in the problem ...
Employing 'total honesty' clearly showed what my current condition was and what direction I needed to take to recover from King Alcohol's icy cold grip ... I barely escaped death by alcohol this last time and I feel I don't have another'relapse' left in me ... alcoholism is 'fatal' ... alcoholism is a prgressive disease that only leads in one direction, death ...
Today I chose to be in recovery, and experience the wonderful life offered on this side of the fence ... please join us ...
Love Ya and God Bless,
Pappy
-- Edited by Pythonpappy on Saturday 8th of December 2012 08:09:38 AM
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'Those who leave everything in God's hand will eventually see God's hand in everything.'
I felt a lot of different emotions early in recovery, anger being one of them. I think part of it was just having all the extra energy, as my body didn't have to recover from drinking any longer.
Not quite sure where anger would come into play on the 1st step...either you have power over alcohol or you don't. If we had the power, most of probably wouldn't be here.
If I still was interested in going out and fighting the 800 lb Gorilla (alcohol), and knew I was going to lose, I guess I would be angry.
Come to think of it, I was a little angry about being a alcoholic. Why Me? They told me why not me. Don't put a question mark where God put a period. I drank too much, too long too often.
Accepting the first step with God's help was probably the best decision I ever made, it allowed me to begin the road to recovery. Ahh yes, the truth will set you free.
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Rob
"There ain't no Coupe DeVille hiding in the bottom of a Cracker Jack Box."
For myself there are certain characteristics I dont like/want about myself and one is control and I probably have too much of it. When I get angry many times see it as a control issue, things not going my way. About 20 years ago I was very angry when my son with a full scholarship, getting mostly As dropped out of a large well respected Boston university at the end of the first semester. We talked about it for quite awhile and after a period I said that Id support him in his decision even though not agreeing with it. Fortunately I recognized my wanting control and did let go.
Ruby, I was a sad, depressed and victim-mentality drunk. Upon sobering up, I have passed through phases of starting to stick up for myself when people treat me like crap. Instead of beating myself up when irked by others, I get angry. My challenge is to deal with negative social interchanges without being angry. It's also to recognize my part in any conflict I have.
Right now you have just a limited time sober. You are not supposed to be feeling super great. Feeling angry is normal. What you do with it is the challenge. Most of all, I just try and not hurt others and if I do, I apologize. I think almost all folks in AA try and live by these principles, though I've met some that do not sadly.
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Keep coming back. It works if you work it. So work it. You're worth it!
Thanks for the input, everyone. I really appreciate this place! Pythonpappy, you described exactly the type of anger I am feeling to a T. I am still veering back and forth between denial and acceptance of this thing every day. What I do know is that going to meetings has been a good thing for me, and so I'll keep going and hope that it all becomes clearer with time.
excellent post Mark! Ruby, I avoided those that I regularly bumped heads with, in my first year. This was mostly family and a several "friends". It took awhile for me to own my feelings, then to set boundaries for myself to not let others push my buttons. I decided that my integriety and how I treat others would not change based on others behavior. If someone took a verbal shot at me, I will/would just say something like "Nice" smile and walk away. This registered no effect for them and I didn't let it get to me, knowing that they were just trying to pass some of their shame to me, in an effort to make themselves feel better. Knowing that It had nothing to do with me, as they would've gone after someone else if I wasn't there. This process de-personalizes their remark, just like looking behind you, as they make it, to see if they were talking to someone else. I do that also, look behind me, look back, laugh, and say "I guess the person you were talking to left" lol Have fun it, and remember "It's better to give a resentment, then to get one"
Thanks for the input, everyone. I really appreciate this place! Pythonpappy, you described exactly the type of anger I am feeling to a T. I am still veering back and forth between denial and acceptance of this thing every day. What I do know is that going to meetings has been a good thing for me, and so I'll keep going and hope that it all becomes clearer with time.
Hey RubyT, ...
My sponsor said one time;
When you know that you know, you never know.
We are going to give you some things not to do and to do,
then you'll begin to know that you don't know.
And when you begin to do the things we give to not do and to do,
then you'll begin to know.
I said Hell, you're crazy, .... he said, ... I know!
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'Those who leave everything in God's hand will eventually see God's hand in everything.'
I had a lot of anger early on; angry with myself mostly. I spent all those years doing nothing, but now I can atone for those past mistakes. And step one led the way. It was the only step I needed to get 100%. From there, I took things slowly. So should you. Don't be so hard on yourself, RT; it makes for a better sobriety anyway. Baby steps, remember.
-- Edited by Mr_David on Tuesday 18th of December 2012 03:29:54 AM