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Miracles In Progress 12 Step Recovery Forums -> Alcoholics Anonymous -> Alcoholics Anonymous -> Position-Specific Training: Tailoring Workouts for Batting, Bowling, and Fielding
Post Info TOPIC: Position-Specific Training: Tailoring Workouts for Batting, Bowling, and Fielding
nadiafish


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Position-Specific Training: Tailoring Workouts for Batting, Bowling, and Fielding
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Last month I completely gassed out during a weekend match. Id been training like a bowler with endless sprints and shoulder work, but then got slotted in higher up the batting order. By the time I walked out to bat, my legs were toast and I couldnt get into position for proper shots. Thats when it hit me that you cant just train generally, youve gotta match it to the role youre expected to play.



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bettyvill


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I can relate. I used to do the same one-size-fits-all routine, and Id always feel unprepared if my role changed. Now I split my sessions: heavy core and wrist strength if I know Ill be batting a lot, extra shoulder stability and sprint drills for bowling days, and fast reaction work for fielding. It sounds simple, but balancing them is tricky. I got a lot of clarity from https://assamtribune.com/article/how-to-train-like-a-pro-cricketer-fitness-diet-and-drills-1587645, because it breaks down how fitness, diet, and drills connect to performance.



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momser


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It always surprises me how much small details matter. One tiny adjustmentlike switching grip pressure or timing a sprint a second earliercan shift the whole rhythm. And then, out of nowhere, a completely random play changes the flow of the game. That mix of control and unpredictability is what keeps me hooked.

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Miracles In Progress 12 Step Recovery Forums -> Alcoholics Anonymous -> Alcoholics Anonymous -> Position-Specific Training: Tailoring Workouts for Batting, Bowling, and Fielding