Medicinal mushrooms are honestly a game changer. Lions Mane is perfect if youre looking for a mental boosthelps with focus, memory, and brain health. Reishi is amazing for stress and boosting your immune system. Ive been using Reishi tea in the evenings, and its like a natural wind-down. And dont forget Cordyceps, especially if you need that energy kick without the jitters. Ive been getting my mushrooms supplies from Amanita Universe https://amanita-universe.us/ theyve got high-quality products, and they ship worldwide, so its super convenient. Theyve got a variety of mushrooms for whatever health needs youre focusing on. Just start slow and see how your body reacts, but trust me, these mushrooms can seriously improve your wellness routine!