An acronym in AA is H.A.L.T. which stands for Hungry, Angry, Lonely and Tired
It did help me when I paid attention to it....and tried to take care of either the physical need or the emotional one I was going through. (I didn't take care of the "angry" one, I guess, a while back...which led to me feeling alone. I also wasn't eating right--and this is something I have to watch out for....when I get upset I lose my appetite. I also lost sleep from worry. So I had all of these things going on for a while. I wasn't taking good care of myself. Now as you can see in my little monkey pic--I eat. And I am trying to stay on top of the other things everyday because I really want to stay sober.
Okay, yeah ... when I tilt the screen a bit I can tell it some better ... looks good, I had my homemade 'Banana Nut Bread' for breakfast ... I put Walnuts in it that I got off my tree in the back ... also threw a bag of 'Semi-Sweet' chocolate in there too ... ummmm, I love that stuff ... (it has to be 'dunked' in milk) ... LOL ....
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'Those who leave everything in God's hand will eventually see God's hand in everything.'