Living Without Lies Might Make You Healthier

For good health, be sure to  eat fruits and vegetables, exercise regularly and lie as seldom as  possible.

A Notre Dame researcher is hoping this tongue-in-cheek advice will  someday take hold, based on results of a science of honesty study she  completed that showed tangible mental and physical health benefits among  those who significantly reduced their everyday lies.

Half of 110 participants were told to stop telling major or minor  (white) lies for 10 weeks, while the other half (the control group)  was given no special instructions about lying. When those in the no-lie  group told three fewer white lies than in other weeks, they complained  less of headaches, sore throats, tenseness, anxiety and other problems  than those in the control group.

The link was that clear, said study author Anita Kelly, a professor  of psychology, who is scheduled to present the research Saturday at the  American Psychological Associations annual meeting in Orlando, Fla. Not  lying was clearly associated with better health for those individuals . .  I think its a compelling way to look at it.

Prior research indicates that Americans average 11 lies per week, from  the little white lies to save face or falsely compliment others to  whoppers about integrity, fidelity or other serious matters. Kelly said  her study differs from most of the scientific literature because it didnt  focus on how to detect a liar, but on the potential health ramifications  of doing the naughty deed.

In addition to experiencing three or four fewer mental health and  physical issues in a given week that coincided with less lying compared  to one or two fewer among control group members who also happened to lie  less participants reported that their close personal relationships had  improved and their social interactions had gone more smoothly.

The 110 people ranged from ages 18 to 71 and hailed from both genders,  several ethnicities and all income levels. All came to a laboratory each  week to complete health and relationship questionnaires and to take a  polygraph test assessing the number of major and minor lies they had told  that week.