Walls. Emotional walls, physical walls. Walls of anger, walls of rage, walls of fat; walls that are all designed to protect. Protect what? Have you ever got to the point where you wonder this, protect what?

It can get very lonely and isolated and depressing within the confines of these walls. Walls that push loved ones away while a child aspect of you screams for their arms around you, screams for nurture. You reject this nurture, you must protect from the closeness and ache ever so much in the rejecting distance that you yourself have created by becoming a slave to the need for the protection of your walls.

For some people these walls are the scars of self-injury, of cutting themselves over and over again in an effort to find some safe comfort, close comfort from a distance.

For others, numbing out feelings and anger with food the walls that pin you in are layers and layers of fat, eaten there by your own choice to protect and not to learn.

No matter how many walls you can entrap yourself behind, giving more and more power and time to the pain that you seek to protect yourself from feeling.....the pain is always there, close by, maybe an arms length away, a cut away, a burn away, a drink or drug away or a few chocolate bars, a cake, a pie away....there, waiting ever so patiently to be felt, acknowledged and expressed.

If you have built these walls, of behavior, of rage, of injury, of fat, (or of thinness that threatens your life) how can you find your way back to the pain? That pain, being held at bay, on the other side of your walls, is the bridge to your freedom. It is the way to once and for all leave this angst behind.

Think about this today, was that your fault? Do you need to go on punishing yourself, adding wall after wall to your arsenal of lonely, aching defense? You were a young and rightfully needy young child. The "original" wall, that so annihilated you, that threatened your very existence so completely, emotionally, if not physically as well....that fractured your ego to one degree or another is not yours. Go back, get in touch with those feelings, from that original wall of wounds. Feel them and express them, safely and (I speak from experience) you can then learn how to set yourself free from the walls that you are still building. You need to let the "original pain" in, let it flood in (with support/ in therapy), then, learn to cry, grieve it, express it, let it flood out....the results will be a new view on much of your life and of others. You can then systematically, slowly, over time begin to dismantle your walls.

These walls may have "originally" rose up from others in your life who hurt you and let you down, but once you reach adulthood, (by chronological age) it is up to you to get there emotionally too. Reclaim yourself.

You are "good enough", you are "worthy" you do deserve to know a life outside of all of those  walls.

Walls. Emotional walls, physical walls. Walls of anger, walls of rage, walls of fat; walls that are all designed to protect. Protect what? Have you ever got to the point where you wonder this, protect what?

The answer is you are trying, in the "here and now" to constantly protect yourself from the "original" wounds of yesterday....you can't anymore, they have already happened, the cause is now long gone.....Subsequently, however, you've continued to make the choice to re-live and re-live this agony....you don't have to anymore. Stop trying to protect yourself from what has happened and what can be over when you choose for it to be. 

The walls are your walls. The walls are reactionary. The walls are no longer necessary. Step beyond the illusionary safety of the very walls that are much of the source of your pain today.....the world awaits your arrival....you are that world...you are that world waiting to be born, yet again.

Take the walls down. Those walls are no longer viable. They are not holding out new pain, they are holding in very old pain. Take the walls down.