Calmness is constructive of good; agitation is destructive of good. I should not rush into action. I should first be calm and seek guidance. Then I should act only as God directs me through my conscience. Faith and trust will keep me calm when all around me are agitated. Calmness is trust in action. I should seek all things that can help me cultivate calmness. To attain material things, the world learns to attain speed. To attain spiritual things, I must learn to attain a state of calm.