After drinking WAY too much over the weekend (drank a lot on Saturday, and then drank my way through Sunday), I have horrible feelings of shame and guilt. I have never been to an AA meeting, although I was in another program (based on the 12 steps, so I am familiar somewhat with the Big Book, etc) a few years back. I had stopped drinking at that time and was working on myself and my relationship, which was good. I had made some really positive progress in my life, and was making friendships, etc. I am an introvert and pretty shy around strangers (very awkward), so this was all pretty good for me. Because I was able to just stop drinking at the time for well over a year without it being a big deal, I assumed that I was just a heavy drinker at times and not an alcoholic. When I make up my mind to stop drinking, it's usually after some embarrassing weekend, or a rock-bottom event for me, and then I stop for a while. Months. It was really easy to give up drinking while pregnant, too. I kept telling myself I can control it. I had the drunk weekend, however, and now I am disgusted with myself.
I have two small children, and I drink to excess, normally when they go to bed at night. I think I have finally identified that even though when I am not drinking, I have issues of picking up right where I left off (heavy drinking), even if it's years later. It would seem that one drink won't satisfy me. One is never enough for me - and then I start to feel good, and BAM...I'm drunk.
I think I keep telling myself that I'm not REALLY an alcoholic...that I just get drunk sometimes. It's not every night. But this morning...with the withdrawal symptoms and the "anxiety attacks" I get in the middle of the night (directly related to drinking - I awake in a panicked state)...feeling all quivery this morning....feeling nauseous. I wasted my whole weekend. I feel terrible.
I am looking over what I am writing, and it's dawning on me that this is not what "normal" people do. Sorry...it's not. My parents, although they like to drink from time to time, do not do this. Alcoholism also runs in the family, though. My father's father was a raging alcoholic, as was my mother's mother. How it skipped my parents, I don't know...but I think I inherited the disease. I am slowly thinking about all the times I blacked out. I even got arrested once 9 years ago (public intoxication - totally stupid and horribly humiliating). My husband and I sometimes fight terribly. Things have gotten broken. I can't remember some nights/weekends, or what I said or did.
I don't go out drinking. I rarely drink in a restaurant. But I drink a lot at home. A lot, usually on weekends. It's rare that I drink every day, but when I do, it's usually binge drinking. My life and career is unmanageable. I can't even hardly do housework. It's ridiculous. And then I do it again. I'm scared to death that I am destroying my liver. What if I die? What about my kids? Why do I drink like this?
My only answer is that I must be an alcoholic. There's no other way of looking at it. I don't like to consider it, but...it is what it is. At the very least, it's a BIG drinking problem.
My problem is also that I probably need to start attending meetings, but don't have anyone to watch the kids. I do not have many friends (none that I would call close), and I am fairly isolated. I cannot do this anymore, though. I can't handle the panic attacks, the guilt, the shame, the sick feelings. I don't want to be a bad mom, or a mom that's sick the next morning from being so stupid with drinking too much the night before! I don't want anymore scraped knees or unexplained bruising (from tripping or stumbling on something). This is ridiculous!
Sorry to ramble. Thanks for listening. I hate myself right now, and need this cycle to STOP before something really bad happens.
Kathryn, Welcome! We all need to come to our own conclusions about whether we're Alcoholics or not. If you obtain some knowledge about Alcoholism and re-read your post honestly, I think the answer will come to you.
Why not attend an AA meeting and listen to the folks in the meeting and maybe pull a same sex peer aside after the meeting to discuss why you there? All you have to do is be honest, the rest will come. Try to do this with an open mind and not compare but try to relate/identify. From my experience: If the will to go to a meeting is there, the solution will follow shortly. Many people have excuses of why they can't attend, but the one's who want to go, find a way.
Here's an on-line resource to help: http://www.healtalk.com/public/big-book-online.shtml I would recommend reading the doctors opinion and the first 4 chapters. Try to do this with an open mind and not compare but try to relate/identify.
The realization that I was alcoholic myself came over time, lots of it and during that time (9 years) I was alcohol free. However as you have already mentioned, had I gone back to drinking there would have been no way, for myself, that I would have ever been able to stop the finality of it. Disgusted with my drinking? I was never that way...fearful yes because of the unwillingness to stop once I started. Just for the stuff you have mentioned here about how you handle alcohol and how it handles you I'd say you have something to investigate though you have already acknowledged that you are like us. You've read the Big Book in the past. You know where AA meets. You know the steps and the traditions and slogans. You have tools and that is good regardless about how you are feeling about yourself. Alcoholism is cunning, powerful and baffling...You don't stand much of a chance alone soooo call the hot line and find the meetings and go save your life with the membership willing to help you do that.
Glad you stopped by. Keep coming back ((((hugs))))
Thank you all for your kind and encouraging words. I've lived the past 10 years or more in denial about my drinking issues, and it's coming to the point where I can no longer deny, lie, ignore, etc all the impacts that drinking is causing in my life. I also cannot blame others for MY drinking, and my choices. Although nothing horrible happened this past weekend, I checked out from life and drank my way through it to oblivion. I don't know why, but something just kind of clicked in my brain that I truly indeed have a drinking problem, and it is spiraling out of control. My life is passing by, and I am willfully wasting it when I pick up that first drink (which quickly turns into many drinks). I owe it to my kids to do better and to get better, but I also owe it to myself to get well. I cannot be "well" while doing this, no matter how much I try to minimize it. My life is not healthy while I do this, yet I can find no reasonable explanation why I do this to myself. :( I suppose that is all part of the unmanagability that I have to admit my life has become. The harder part for me is when my H drinks, he also drinks heavily at times, although he does not get as plastered as I can get on a regular basis. Watching him drink and trying to stay sober will be hard, which is why as all of you have said at one time or another that I cannot do it alone. I have a hard time reaching out and asking for help, but it is necessary if I stand any chance at all in this life. I do believe I am an alcoholic, and even if I'm not (slim chance, if any...pretty sure I relate on many levels with most of you on here), I still need to get sober and stay sober and be well!! Thank you so much. It helps that I am not alone.
I learned in AA that I wasn't a bad person, but a sick person, I had a "dis-ease" in which quite frankly guilt and shame were part of, they keep the ball rolling and me drinking and sick
I went to a meeting and never looked back, I felt at home for the first time in my life as I listened to people talk out loud about what their little voice in their head told them, I thought were my own sick, sad secrets that no one else had, but the whole room laughed, and I did too
We get sober by attending meetings, (doing 90 in 90), getting a sponsor, and working the steps, and then by pulling those behind us up, I was told if I did these things I would never have to drink again, a promise I have seen fulfilled again and again by those who actually do the work, and not work by those who don't, so it was pretty clear to me
Welcome, if you have a problem with alcohol you are in the right place, AA has a solution for alcoholism that works
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it's not the change that's painful, it's the resistance to change that is painful
Not alone at all. I am so glad you are here, Kathryn. It sounds like you are definitely over the denial part and ready to jump in with both feet. It is so refreshing to see. I wanted to add that there are quite a few meetings during the week in my area that provide childcare. Many meetings are held at churches which have playrooms or nurseries that AA members utilize for babysitting. Check with your local AA office and find out if there are any meetings in your area with babysitting available.
Best wishes and welcome.
joni
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~Your Higher Power has not given you a longing to do that which you have no ability to do.
Hi...I was an episodic drinker, and at times a binge drinker (they are not exactly the same) and that did serve as fuel for my reluctance to admit I was powerless over alcohol, and hence, have the disease of alcoholism. I was also a single parent, on welfare...no money for babysitters. My daughter grew up in NA and AA, playing and sleeping under the tables, and when she got older, getting that homework done! She was not always thrilled about it, but it beat the alternative of me driving her around in a blackout for three days, which is what I did during my last binge. We say "One is too many and 1000 never enough.". I think that goes for excuses, too. (Did for me.)
-- Edited by leeu on Monday 20th of December 2010 06:47:01 PM
Welcome sister. I think you'll find help available if you do start going to AA.
Waking up quivering and nauseous, waking up in the middle of the night with anxiety attacks. These really sound like withdrawal symptoms. IF you drink to suppress these, you're just making it worse the next time. Even if you're not drinking every day, the amount you describe is considerable. I urge you to see your doctor and be TOTALLY HONEST about how much you're drinking. He / She can help you get through it. BELIEVE ME, he has seen it before, it's nothing to be ashamed of, we all make bad decisions sometimes. Take your husband with you when you go. You may want to check in someplace for a couple of days.
You mention not having somebody to watch the kids. You have to find a way around that. Can your husband watch them? This is serious enough that he may be willing to take a couple days off work to help. Your doctor can give him a note and he can take Family and Medical leave. His employer can't retaliate in any way for that. He doesn't have to tell them why. NOBODY knows about my past drinking but my wife, my doctor, and people in AA. Just tell people you're going in for an ulcer or something.
AFTER you get dried out, you can start thinking about why you're drinking and how not to start again. Do go to AA, every day if you have to.
For a short period, you have to be willing to put EVERYTHING secondary to recovering. That means job, husband, and YES, KIDS. Because sister, you cal lose ALL that other stuff if you keep drinking. I nearly did.
God bless and good luck. Keep us updated but only if t doesn't interfere with you getting help.
-- Edited by zzworldontheweb on Monday 20th of December 2010 08:07:30 PM
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Render unto Caesar that which is Caesar's, and unto God that which is God's.
zzworldontheweb wrote:you have to be willing to put EVERYTHING secondary to recovering. That means job, husband, and YES, KIDS. Because sister, you can lose ALL that other stuff if you keep drinking. That bears repeating
I was told anything I put in front of my sobriety would be the first thing I lost
That was my experience, the stuff I put in front of my sobriety was ultimately what I drank around, and the first thing I lost, then I was REALLY pissed because I had a "I did this for you" victim mentality that kept me unhappy for years afterwards, I never saw it was me that sabatoged the whole kit and kaboodle
aaah well, this is one o' them "hindsight" thingy's that can't be passed along though, I hope you never learn this lesson
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it's not the change that's painful, it's the resistance to change that is painful
My life and career is unmanageable. It's ridiculous. And then I do it again. I'm scared to death that I am destroying my liver. What if I die? What about my kids? Why do I drink like this?
KathrynS, this was me and then it got worse. It got to the point that not waking up was a welcome thought. I had anxiety attacks and drank more to forget about the anxiety attacks. I was worried about destroying my liver and drank more so I could forget about destroying my liver. What would happen to my wife and my kids. I drank more to forget about worrying about my wife and kids. It's insanity.
As others have said you have to put your sobriety first, above everything, or it WILL get worse. Trust me, it will I don't want that for you. And it doesn't have to.
Plenty of good advice was given to you by those who have been where you are. Follow it and your life WILL get better.
Hi Kathryn, welcome. Not much that I can add to what's already been said other than I come into AA just under two years ago. My life has changed unrecognisably for the better. Yours will too. We've all felt what you are feeling right now, been there, done that.