So, I'm amazed...and I'm not even halfway through!
My family, however, is not amazed. They are still affected and I don't know what to do.
I now know that stress is neither a pre-requisite nor a neccesary bi-product of daily productive living...they still need to generate it in order to engage the world around them.
I have reduced, rather than expanded, the circumference of what has to be "my way"...they still percieve expanding their circle of influence as a goal, even when that circle intrudes on that of others.
I willl not sacrifice harmony for industry...they must "get it done" even if it harms others.
My #1 priority is maintaining sobriety because if sobriety falls, then everything else will follow...they think I'm "cured" and can now do everything that I did before, just without drinking.
By "family" I mean wife & in-laws. My kids are very happy with New Dad. New dad only yells when you ignore him. New Dad is level-headed and metes out justice uniformally. New Dad admits when he's wrong. New Dad can Play The Tape To The End; failing to put the milk away when they're 10 doesn't mean that they will blow their paychecks on Pop Tarts when they're 25.
Wife & in-laws figure that if I'm happy...I'm not working hard enough.
"God...I am willing to wait patiently for the patience required to wait patiently for them to pull their heads out of their collective a$$ and see things my way."
No? Okay...let's try this...
"God...I am willing to accept your guidance and do your will."
Better. That feels right and that's all I can do, huh? The next right thing.
Peace, Rob
-- Edited by Aquaman on Friday 1st of October 2010 10:41:36 PM
I am no help whatsoever, I literally got to a place where I refuse to jump through the hoop of moving target of ever decreasing diameter that the people we chose to have in our life when we were still drinking seem to feel is their responsibility and their "right" to make us jump through.
My fear and loathing of controlling codependents is utter and complete, when I see one coming towards me with an agenda I bare my teeth and snarl as I retreat, they have wrought more damage and caused more pain in my life then alcoholics or alcoholism ever did, and that's saying a lot.
I remember the revelation when I had been sober a few years, had quit smoking, drinking, got a great job, was going to night school, had become an anal neat freak, had ditched all my old friends, didn't talk to girls any more (all on the instruction of my beautiful and wonderful significant other) and she was standing there whinging about something I needed to "fix" or "change" and it came to me in a flash
She would never be happy with me...EVER...because it wasn't about me and it never was, I had changed every. single. thing. she ever wanted me to change and she was more miserable then ever.
We choose people who tear us down and treat us poorly because when we are drinking we have low self esteem, or NO self esteem, so we choose people to make our outsides match our insides, who prove to us we have no worth, who tell us so in a thousand different ways and small behaviors, who treat us like we are worthless because we feel we deserve to be treated like we are worthless, because deep down we believe we are worthless.
You want to see something funny?
Take your wife to a good couples counselor, tell her it's to "fix" you, and the therapist needs her help to "fix" you, to get better insight, to get her insight to really see how messed up you are.....then watch what happens....
Therapist: OK Rob, that sounds great, you are doing fantastic, you've gotten sober, you are growing, working the steps with a sponsor, you have some further work to do but you sound like you have a good grasp, here are some tools for you to communicate and identify your feelings etc
Rob: ooooooh shiny, new tools!!!! Yay!!! Weeeee!!!!!
Therapist: Mary (I don't know your wifes name) OK, here is a mirror lets take a look at you and some of your behaviors
.......armageddon....anger like you have never seen, the codie goes in thinking the therapist is going to tell her how messed up YOU are and validate all her controlling and validate all her put downs and erosion of your self esteem
the first thing you will hear walking away from away from the session is:
....We need a new therapist, he doesn't know what he is talking about!!!!!!
I have literally seen this hundreds of times with sponsees and friends, so much so it's a standing joke when someones wife drags him into couples counseling, and then a different one, and then a different one as the wife desperately searches for one to explain to the alcoholic it's HIM that is broken, it's HIM that is wrong, why do you keep looking at me??? He's the problem!!!!!!
You aint the designated patient any more Rob, it takes time and quite frankly I had to go to a different 12 step program to learn how to deal with this, to learn about boundaries and how I would let people treat me, and if I'm not careful it still sneaks up on me
recomended reading the 12 x 12 fourth step
but it's from our twisted relationships with out family, that paragraph
It's about placing ourselves in a position of dependence, and for me I either volunteer to give the control away, or allow it, it seems easier, it's the thin edge of the wedge every. single. time.
Gifts with strings, love with strings, so what I had to do was learn how to not only keep my side of the street clean, but learn how to keep "you" off my side of the street, which invariably falls under
"people hurt us, seemingly without provocation, but we invariably find we have made a decision based on self that placed us in a position to be hurt"
for me that decision is giving them power over me in some way, shape or form, usually in the name of not fighting about silly stuff.
Now I know "No" is a complete sentence, my problem historically has been letting people eventually over-ride my "No's" and every time that happens it involves pain, sometimes years and years of it.
This is the only time I will ever say, "This is a selfish program" because it's not, but once I started putting my foot down and saying no, once I started putting my foot down and saying "no more" I sure was treated like I was selfish
So, when I was in your shoes, I went to a GOOD therapist, and a GOOD couples counselor, and it changed my life, this is what sobriety is about, not just that silly not drinking stuff, that's just a prequisite
-- Edited by LinBaba on Saturday 2nd of October 2010 12:55:19 AM
__________________
it's not the change that's painful, it's the resistance to change that is painful
LinBaba, I identify with the patterns you describe. What you have shared has been my experience and was/is my path too.
Took me ages to see that truth.....and it was a shock and bloody well hurt
It has been SO tough to take in - but VITAL for my sanity and growth to become aware of it. NOTHING I could do would ever make that person happy - ever. There would always be SOMETHING and the problem would (so they never stopped telling me) always be "me"......as in....If I only did this or didn't do that or........and on and on and on.....
No. Not true. That person is unhappy in themselves....angry, frustrated in themselves and I was an easy target. Well I refuse to be that ANY longer.
I was not put on this planet to "fix" them and ensure their happiness. I don't have the power, the tools or the inclination. (nor the right)
I am not the "useless" person this individual would sometimes have me believe.
I identify with you (((Rob))). I can feel your frustration and totally empathise. Louisa xx
-- Edited by louisa on Saturday 2nd of October 2010 11:26:47 AM
Well for me I would take a look at one thing, You LOVE your wife and family and it shows all the time.
She LOVES you and your beautiful awesome family too.
Sure I could relate to what has been said in this tread, but my vote is just let that love be enough.....
As you stated, you are half way through, and if the undercurrent of the dynamics are getting to you, how about a sit down with your lovely wife, first addressing the first fact, you love her and she loves you...... and talk about how you are feeling inside with that undercurrent, and let her talk about how or what the undercurrent are for her, and if you agree there are too many areas that are not ok with either one of you, then the suggestion of a couple's counselor, Rob, there are so so many excellent ones, you might have to go out of your little town to find one.............in california I met two of the best couples counselors, and if you tell them your set of circustances they will know how to direct each of you.
And what Lin Baba said, is so true, you are no longer the Identified Patient, but that does not make her the new one either.....I am just taking a wild guess here, the fear of abandament might play a part in these undercurrents....just a wild guess......you have changed SO much I am sure, and from her presceptive it might scare her, I have heard it said as far as adult growth, in a marriage, when one person is growing, and the other is not changing or growing, the emotion of a lot of fear is there by the one that is watching the other grow faster. then it levels off.....and heck Rob, this is still your first year right.......Time takes Time my friend.....
If you put your arms around her and tell her you love her everyday, and show here too, when the kiddies are sleeping, that to this woman can make any woman just keep smiling and keeping all the so called issues in the proper presceptive......
Ok, that my take...
You are one GOOD Man, and she surely knows that, and she sounds like One GOOD Woman, so what else is there.
Lucky guy is how I always see you........so very lucky, as in Gratitude list time.
Love you my friend.
Toni
Had to come back and tell you an excellent communication tool this couples counselor taught us.....get a time clock, set it for 5 minutes, with you and her, facing each other, and when the time rings, you talk, she CANNOT respond, ever with her eyes, she simply has to listen, and try and take in what you are saying, showing no facial or no comment......then when the bell goes off again, it is her turn, she talks, you sit facing her, listening without facial or any acknowledgement or comment.
Man oh man it was hard at first, but then after maybe two weeks, we did this every other day for only 20 minutes, it really really starting making a difference in our lifes, we stopped interrupting each other, and we finally started really listening, and when the other person wanted a comment they asked for your thoughts.....very very powerful excercise.
Toodles, toni, remember those old "flavia" author, Cards
they said in six ways from Sunday JUST CELEBRATE YOUR LIFE!!!!!
-- Edited by Just Toni on Saturday 2nd of October 2010 12:03:57 PM
Aquadude, give it some more time, but don't forget to gently set some boundaries. Remember that as compliant as your codependent family may seem, they still controlled you, or tried to, when you were drinking, even if in a passive aggressive manner. The typical issues that codependents involved with a recovering dependent <---- that's you, have is the fear of losing control, or what to do with obsolete coping behaviors. Be on the look out for these antiquated responses and come up with a humorous gesture to reassure them that they need not exhibit that behavior to get what they want or guard their ego, and offer them an alternative (solve the problem instead of just complaining about it). PM me if you need some help with some catchy, yet not so sarcastic one liners. lol
-- Edited by StPeteDean on Saturday 2nd of October 2010 11:49:28 AM
-- Edited by StPeteDean on Saturday 2nd of October 2010 11:51:46 AM
and heck Rob, this is still your first year right.......Time takes Time my friend.....
(((Toni))) & (((Dean))) yes, you are right.......it is way too early for the kind of action I took/am taking. Things could be very different for you in even a few months Rob.
I am talking years and nothing changing in my situation. I simply was not allowed to forget my past.....years later
Everyone is codependent to an extent. If someone says they "hate" codependents it is usually because they have been burned and are fearful of relationships and not strong enough to put their heart on the line again. Loving people, having patience, virtues, and loyalty are part of relationships...be wary of using the term "codependent" to excuse yourself from the pain of caring about others. That will make you less human and rob you of some of life's precious experiences. With that said, there is validity to the partner of the alcoholic needing help just about as much as the alcoholic... Unfortunately, they need to hit their bottom too and that will only happen when it becomes crystal clear that THEY are the cause of a share of the unhappiness in the relationship and not you.
Anyhow Rob, sounds like you are doing well and just make sure the only hoop that really matters to keep jumping through is your own. You will gain more clarity on your relationships in time. Peace.
Mark
-- Edited by pinkchip on Saturday 2nd of October 2010 02:21:16 PM
-- Edited by pinkchip on Saturday 2nd of October 2010 02:27:13 PM
__________________
Keep coming back. It works if you work it. So work it. You're worth it!
Aquadude, give it some more time, but don't forget to gently set some boundaries. Remember that as compliant as your codependent family may seem, they still controlled you, or tried to, when you were drinking, even if in a passive aggressive manner. The typical issues that codependents involved with a recovering dependent <---- that's you, have is the fear of losing control
This sums it up very well, although I have to say it is a neat trick making the breadwinner the dependent, although that is exactly what happens, we relenquish control, but we choose people who control us too
Set Boundaries
boundaries are internal, set consequences for the boundaries and enforce them no matter what, if you don't enforce boundaries, or fold on your "no" all you are showing the other person is they can keep walking over you in a consequence free environment
Remember that as compliant as your codependent family may seem, they still controlled you, or tried to, when you were drinking, even if in a passive aggressive manner.
They still are, I have seen you talk about your family dynamic, I truly feel for you, you have quite a row to hoe, I wish I could help and be there for more day to day support, but like Jerry says, that is what a GOOD sponsor is for, who has what you want, is for, someone who has a relationship that is healthy that you have seen with your own eyes, this is why you need someone with LONG term sobriety, who has ACTUAL EXPERIENCE with a successful long term relationship in sobriety, someone who has actually gone through what you are going through and has a successful and healthy relationship today.
I can't recomend Dean, Me, Jerry....we all got single after we got sober because the person we were with was ill as well and no matter how hard we tried we couldn't make it work. ( I think I am remembering correctly for Jerry, Jerry correct me if I am wrong)
Eventually I did find some people who "had what I wanted" and that's who I learned from, mostly authors like Bradshaw, pia mellody, and melody beatty, and therapists, other 12 step programs, and a good psychriatrist though.
I spent years and years in AA looking for this "healthy relationship" person and never found them, so I went to the professionals, ended up learning so much I picked up about 20 new sponsees over the next few years to pass on what I had learned, all people with over 20 years, all people with at least 10 more years of sobriety then me
As Bradshaw talks about one person in an unhealthy family dynamic getting healthy upsets the apple cart, it's like a baby's mobile with perfectly balanced widgets hanging in a circle, remove one of the widgets and the whole apple cart goes off balance, that's where you are now, and unfortunately the journey is your own, and it's as much work then sobriety, truthfully for me getting sober was like .03%, this stuff was the other 99.97%, and it took work, years of work, and I STILL make stupid decisions
The typical issues that codependents involved with a recovering -person- have is the fear of losing control
Bummer of a bullseye on your forehead, Good Luck Rob, I feel for you, I really do, I can see the clawmarks all over you as they try to "let go" lololol
sorry, don't mean to joke, been there, done that, got the scars
Anyhow, I have a horse, and four wives haha
-- Edited by LinBaba on Saturday 2nd of October 2010 09:56:33 PM
__________________
it's not the change that's painful, it's the resistance to change that is painful
The typical issues that codependents involved with a recovering -person- have is the fear of losing control
It has been said to me that the reason I have experienced such huge problems with the person close to me is because I was was more "controllable" and even "predictable" when I was drinking.
I know I put this person through hell when I was drinking so I thought this third party was totally wrong to suggest such a horrible thing........BUT there was truth in it.
Of course perfect for this person would be that I didn't drink yet was still controllable.......*giggling* THAT'S not going to happen!!!!!
This individual has tried/tries to control my food , how I clean the house, how I feed my cat, my hobbies, what vitamins I should take, whether I should use the bus at night, wash up, EVEN what I should be studying........the list is endless........it has been a nightmare........still it is not for much longer.....exhausting.
If this person cannot do it via hints or manipulation - he can then become nasty and belittling....and then harp back to me being a headcase cos of my drinking past (9 bloody years ago!!!!) and also the fact I can be quite a timid and shy person
I plan to be totally out of here in the New Year.........
I just kept repeating those fatal words to myself "Oh......but he doesn't MEAN it". Irrelevant. I didn't get sober to be treated like this. I am aware of the damage I did and have made amends......plenty of amends. I refuse to be held hostage for life. No. Not happening. Love me from a distance. Simple.
Hope things are a little better for you today Rob. Love Louisa.
4 Wives and a horse ????? Good for you!!!!! A gentleman once asked me to marry him and I responded "but you already have a wife" His reply "Oh I'm allowed 3 where I come from"........ Oh! *giggling* don't know if he had a horse!!!!!
-- Edited by louisa on Sunday 3rd of October 2010 08:08:54 AM
I can't recomend Dean, Me, Jerry....we all got single after we got sober because the person we were with was ill as well and no matter how hard we tried we couldn't make it work. ( I think I am remembering correctly for Jerry, Jerry correct me if I am wrong)
Very true, my sobriety couldn't even exist within my marriage, and marriage didn't survive my sobriety (after we separated) so Rob, you're in uncharted territory (as far as I'm concerned) and congrats for that. I only had one 2 year old son and no assets to split up, so getting a divorce was not very challenging for me. Making your situation work is in a group of people's interest. If your wife won't get into Coda or Alanon it would be very helpful for you to look into the Coda program (when you're feeling very comfortable with your AA program). The better part of the program is about setting boundaries and changing how we automatically feel and respond to others actions. We quit reacting, detach, and allow others to think, feel, and do what they will without having to feel a certain way about it or take resonsibility. The biggest differences that I see between the Alanon and the Coda programs is that Coda has 45 Characteristics to work through, that are very specific stuff. The other thing, imo, is that Coda focuses on Ending unhealthy realationships whenever possible, where I view Alanon's focus is more about maintaining the relationship for obvious reasons.
The first major steps that I took were with my X-wife shortly after we separated. I had no choice but to have communications with her as I had visitation with my son twice a week. I began by not letting her goat me into an argument. Whenever she would try and start **** by raising her voice (on the phone) I'd just say "well I guess we'll have to continue the conversation later when you're feeling better, goodbye". I did this before she even had the opportunity to make any derogatory remarks, so I didn't have to make a lot of boundaries besides "I'm not speaking to you when your angry or disrespectful". It took about 6 months for her to realize that she was having an argument with herself and then one day she stopped talking **** and it was like a light switch. That person will start realizing that the icky feeling you get from being in an arguement was caused solely by her. She began returning the respect that I had been giving her, unconditionally, for that time. Consistency is key. I set the boundary for myself that I was not going to yell, argue, or make derogatory or even sarcastic remarks period, no matter what that other person did. If I didn't have anything nice to say I'd not say anything I'd just say "OOOOH-K" or "Alrighty then" lol. Which more or less meant "you're entitled to your opinion".
-- Edited by StPeteDean on Sunday 3rd of October 2010 08:44:33 AM
Wow. I had no idea that I was in such well-charted waters with such well-documented ship-wrecks. Sh**.
Thanks so much, everybody. You all had very solid things to say and I appreciate the time you all took to say it.
I know one thing for sure...I will do everything possible to keep my kids from having fractured childhoods. The kinds that create addicts & alkies & my new favorite tag...codies.
Damn. It's easy to look at the whole thing and say "pointless". Divorce was the predictable result of continued drinking and divorce seems to be the majority outcome of getting sober.
Well...I've always been a little "different." Maybe I'll be different enough to be in the minority. I believe in Her. I believe in my best efforts & God's outcome.
It would seem that I have embarked on a whole new journey which, while clearly mapped out, I've never sailed it before.
That being said...I'll be back shortly and more often to share & listen to my shipmates!
I see many many relationships survive the alcoholic achieving sobriety, not very many of them in a healthy way, if you want to be in the minority that's the way to go IMO, it CAN be done, I just couldn't do it, and by God it wasn't for lack of trying, I LOVED this woman, like I said, I got sober, went back to college, got a career, quit smoking, quit drinking, but none of it was enought to fill her bottomless pit of dissatisfaction any more then alcohol could fill mine, the thing is I didn't discover what I could do about it for another 12? 15? years, as in I didn't end up in Coda/Al-anon with THAT as my focus until many years later. Since in early sobriety I cut ALL unhealthy relationships, friends, family, it didn't matter, if they were harmful I cut them from my life, so I wasn't with Passive/aggressive/controlling/codie partners for all those years of sobriety that aspect of wasn't addressed, or it didn't show, since I was around nothing but healthy people, I appeared to be healthy as well, because none of my childhood/codie shit was being triggered, it's amazing the effect of simply having healthy people in your life makes, years later when I re-engaged in a sick dynamic with my mother (being manipulated by her to take over her business, supporting her and the rest of the family, basically working for free with the promise of a non-existant pot of Gold at the end of the rainbow that was removed when the job was done, costing me my business, my home, my life savings), as I got ill from this, I picked a new girlfriend (my GF who I had been with in sobriety for many years left me a few years after I moved away, rightfully so) who matched my mental state exactly, which was sick as a dog, so all these family of origin and codependency issues I had neatly sidestepped for all those years just by walking away from my sick family and having sick girlfriends all came to the forefront so I had to address them, "more will be revealed" happened to me, it's not a path I recomend actually (once again it comes down to "dependence" I gave up my "independence" to help my family and allowed myself to be placed in a "dependent" position with a very ill human being, the first thing she did was start asserting control, slowly taking away my independence piece by piece, I allowed this, and by the time my life savings was gone and I was living on her land, working for her in her restaurant for practically free, her control of me was complete, and it started to get REALLY bad, an example, once I was dependent, after my money was gone because I had built a house on the property, and spent the rest just on supporting myself while I worked for her, she doubled my hours and cut my pay in half, a few years of that sort of behavior and I was just as ill as she was)
Anyway, that's what I mean by Codies wreaking so much havoc in my life, my family, 2 of the GF's I had, I remember my GF telling me Coda was called "The Program for people who love too much" and that confused me because she hated my guts the entire ten years we were together and between those 2 girlfriends and my mother I have never seen people throw people under the bus more mercilessly then a codie, like a drunk/alcoholic addict might steal the money in your wallet but in my experience a codie will just hold you down for years and passively aggressively torture you just because they are unhappy with themselves, deny ever doing it, and the moment they see a new victim or get what they want throw you under the bus.
Hence my fear and loathing of Codies, alcoholism has wrought great damage in my life both for me and in my family, but nothing compared to the damage that codependency has caused, the alcoholic will drive drunk with you in the car when you are a child, but the codependent will put you in the car, that is my experience, I guess I blame codies more because they are "supposed" to know better, the alcoholic is impaired, i have difficulty seeing the codie as impaired as the alcoholic because they appear so much more normal, they aren't drunk when they throw you under the bus.
I think Coda and Alanon are 2 paths to the same goal personally, Alanon is like Judo where you learn to roll with the punches but use the other persons energy against them, and Coda is more like Karate where you take a more direct approach but at the end of the day you end up in the same place (strictly my opinion) because like in AA after you work the steps and get healthy you find yourself uninterested in an unhealthy partner, I think the same thing happens in GOOD ass kicking do the steps take no prisoners Alanon, which took me a long time to find, and the group was actually comprised mostly of parents, so they DIDN'T have the luxury of blaming their partner and not working the steps like I saw in so many other Al-anon meetings, so I should amend my statement, SOME alanon, as in ass kicking alanon is like or can be like Coda.
Here are some articles I found that blew my mind when I was growing through my GF/relationship deal, I'm not saying they apply to you, I'm saying I read them and threw up in my mouth a little bit...then I left her once I realized that nothing I could do would EVER work to satisfy this person and make them happy, that as long as I stayed I would live a miserable and horribly confused unhappy existence
A year later I went back to her since she had gotten sober and got her required year of sobriety since we had broken up, I thought it would be "different" but that's a story for another day
It was worse because she had just enough "recovery" under her belt to make that her new ammunition, but it was also better because I had done a TON of work on myself and truthfully so had she, she was now a "sober horse thief" and since I didn't escalate, she didn't either, and it just kind of fizzled out, one day after a few days of her up to her old tricks I said to myself "No More, I will never contact this person again" and 2 days later she sent me a "Dear John", which I have to admit sticks in my throat to this day, like you can't fire me, I quit you ****** but I never contacted her to tell her to this day, which would have been childish and just engaging more, the following are articles I found that made me understand why I had been so confused, so angry, I just sat there and read these articles with my mouth hanging open, talk about being in well charted waters, every word in every paragraph described her to a "T"
Truthfully I cried, both tears of pain, but of relief as well, it's like having your head in a jar of peanut butter trying to hit a moving target hanging upside down with your hands behind your back blindfolded, and you get punished every time you **** up, and the rules get changed every day, so I was always ****ing up.
It was horrible and indescibably bad, and not something I talk about too much in "outside" settings, like here, which is about sobriety, but this is relationships in sobriety, so it's appropriate
Anyhow, these 2 articles described what I was living with verbatim, word for word, action by action, every. single. word. rang true, it was as big as reading the Big Book for the first time and seeing myself on every page in print there, except now it was "The Jaywalker gets a girlfriend that is worse then a Mack Truck" LOLOLOL: