Hi family, In my sick little mind my own little world used to "protect" me from reality and i did not realize what damage it did until AA got me interested in sobriety and reality. sometimes i still feel like a little child in a big bad world... but then i remember my Higher Power and His Promises. Life is so much better and living in the present is a real gift. hugs from jj
Being present is probably the most useful thing I have learned.One of my biggest problems, I am sure I share with many of you, is that I am always concerning myself with what happened (or what I did), or worrying about what is going to happen.
When I catch myself doing that and my mind wandering to those places I find that I can bring myself to the present.Right here right now.I am one happy SOB.
No one can stay in the present. But we can learn that when we are not there we can always get ourselves back at the speed of thought.
I have heard meditation helps people achieve this easier.I have not tried but maybe I will.
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And sometimes to help them we have got to help ourselves. - SRV