Alcoholics Anonymous
Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Avoiding emotional whirlpools


MIP Old Timer

Status: Offline
Posts: 1008
Date:
Avoiding emotional whirlpools
Permalink  
 


Walk in Dry Places - from Hazelden

Avoiding emotional whirlpools

Serenity

If we were rattling down a rough river, we would try to steer away from whirlpools and rocky rapids. Living each day requires the same alertness.

We're asking for trouble if we drift into malicious discussions about other people even those who seem to deserve it. We're also sliding into rocky rapids if we get into supercharged arguments about political and religious issues.

How do we avoid touchy situations that can lead to violent arguments or terrible breakdowns in personal relationships? We can begin by recognizing that we're not on this earth to judge, manipulate, or control other people. We'll do well today to keep our own performance up to a good standard.

We can also respond correctly to people who seem hopelessly wrong. Borrowing an idea from one Twelve Step program, we can detach from such people with love, even if circumstances require continuing contact with them. At whatever cost, we must avoid emotional whirlpools and rocky rapids in life.

Looking ahead at the things might happen today. I'll adjust my thinking for situations that could be troublesome or destructive. I will try especially hard to avoid trouble with others.



__________________


Senior Member

Status: Offline
Posts: 487
Date:
Permalink  
 

Hi,
No longer being a victim to my emotions??
Toad

__________________


MIP Old Timer

Status: Offline
Posts: 996
Date:
Permalink  
 

Thanks Larry,

Great reminder.....those whirlpools can come up just like those horrific Torandos in Mississippi today....and Just for Today I choose to be, with HIS Help always  on guard of being thrown off course, should that come up to, being thrown off balance, then I have a Higher Power that I choose to call God, that will help me get right back on track, almost without missing a beat.

One of my favorites, in how to go about "Managing our Emotions" comes from a Book by the late great Scott Peck, M.D.  that dedicated an entire chapter of this Best Seller Book called Managing our Emotions. We have two choices, we manage them or they will manage us....and we know where that would lead....

The best part of this awesome Program, we learn how to stop drinking, with though  His Grace, one day at a time, and then in the working of all the Steps in Order, we slowly begin to see how Sober living includes Sober thinking, Sober emotions, (no Drama) and living in the day we are in.....and practicing Step 12 always, if we want to keep all that has been given so freely to us....

Thanks and hope you are having a great day.  Love all your inspiring Posts lately...

Toni



-- Edited by Just Toni on Saturday 24th of April 2010 06:47:24 PM

__________________


Senior Member

Status: Offline
Posts: 138
Date:
Permalink  
 

This is really good stuff, Larry. Wish I had used this good thinking earlier in the day when I had my parents and my father-in-law over. Talk about getting hooked in. I so need to learn that detaching-with-love thing. Thanks for the reminder.

__________________


MIP Old Timer

Status: Offline
Posts: 1008
Date:
Permalink  
 

Toni

Thanks for the Book Suggestion I will ahve to try and get it.

I have another book that I refer to.  The Big Book of EA (Emotions Anonymous 12 step program).  I got it at an EA meeting in Hawaii some 30 years ago.

Google "Emotions Anonymous" to find out more

Larry,
------------------
It gets worse, so you have to get better.

__________________


Veteran Member

Status: Offline
Posts: 73
Date:
Permalink  
 

I am a bit of an emotional wreck today so thanks for those posts... going to re-read them over a few times.

__________________

Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.