Hi all, I had panic attacks caused by alcohol for 2 years before I found out what they were. It feels horrible and I thought I was dying. Just thought that this info may be useful.
Hope everyone is well and sober.
Best wishes.
Chris.
Panic Disorder is a serious condition that around one out of every 75 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. There is also some evidence for a genetic predisposition; if a family member has suffered from panic disorder, you have an increased risk of suffering from it yourself, especially during a time in your life that is particularly stressful.
Panic Attacks: The Hallmark of Panic Disorder
A panic attack is a sudden surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being 'stressed out' that most people experience. Symptoms of a panic attack include:
racing heartbeat
difficulty breathing, feeling as though you 'can't get enough air'
terror that is almost paralyzing
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains
hot flashes, or sudden chills
tingling in fingers or toes ('pins and needles')
fear that you're going to go crazy or are about to die
You probably recognize this as the classic 'flight or fight' response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations--they can even happen while you are asleep.
In addition to the above symptoms, a panic attack is marked by the following conditions:
it occurs suddenly, without any warning and without any way to stop it.
the level of fear is way out of proportion to the actual situation; often, in fact, it's completely unrelated.
it passes in a few minutes; the body cannot sustain the 'fight or flight' response for longer than that. However, repeated attacks can continue to recur for hours.
A panic attack is not dangerous, but it can be terrifying, largely because it feels 'crazy' and 'out of control.' Panic disorder is frightening because of the panic attacks associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide. Its effects can range from mild word or social impairment to a total inability to face the outside world.
In fact, the phobias that people with panic disorder develop do not come from fears of actual objects or events, but rather from fear of having another attack. In these cases, people will avoid certain objects or situations because they fear that these things will trigger another attack.
How to Identify Panic Disorder
Please remember that only a licensed therapist can diagnose a panic disorder. There are certain signs you may already be aware of, though.
One study found that people sometimes see 10 or more doctors before being properly diagnosed, and that only one out of four people with the disorder receive the treatment they need. That's why it's important to know what the symptoms are, and to make sure you get the right help.
Many people experience occasional panic attacks, and if you have had one or two such attacks, there probably isn't any reason to worry. The key symptom of panic disorder is the persistent fear of having future panic attacks. If you suffer from repeated (four or more) panic attacks, and especially if you have had a panic attack and are in continued fear of having another, these are signs that you should consider finding a mental health professional who specializes in panic or anxiety disorders.
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"Computer games don't affect kids; I mean if Pac-Man affected us as kids, we'd all be running around in darkened rooms, munching magic pills and listening to repetitive electronic music." -- Kristian Wilson, Nintendo, Inc, 1989"
Hey Chris, Thanks for the info, my still practicing alcoholic husband has starting having panic attacks . He never had them in the past, just since he got out of the half-way house in Feb, and started drinking again. He has been asking why all of a sudden, he is having them. I will pass this info on to him.
I'm glad you checked in. I really miss you when you don't. Phil and Rick haven't been here for awhile? Have a great sober day...
Dec. 14, 1999 (Atlanta) -- If you think smoking calms you down, think again. A study of thousands of smokers shows that they are three times more likely than nonsmokers to have panic attacks and panic disorder
"We know already a whole lot about the effects of smoking on just physical health, and now we are also starting to see the adverse effects in new research on mental illness" study co-author Naomi Breslau, PhD, tells WebMD. "This is one example."
A panic attack can have all sorts of symptoms: shortness of breath, dizziness, heart palpitations, trembling, sweating, choking, nausea, numbness, flushes or chills, loss of one's sense of reality, chest pain, fear of dying, and/or fear of going crazy. People who have frequent panic attacks (more than four in a month) or have persistent fear of having another attack for a month after an attack suffer from panic disorder."
