Let yourself be nurtured and loved. Let people be there for you. Allow yourself to be held when it would feel good. Let someone listen to you, support and encourage you when you need that. Receive comfort from someone's physical presence when you need that. Allow yourself to be supported emotionally and cared about.
For too long, we've stood in the background, attending to the needs of others and claiming we have no needs of our own. We've shut off, for to long, the part of us that longs to be nurtured.
It is time, now, to claim those needs, to identify them, and to understand that we deserve to have them met.
What are our needs? What would feel good? What kinds of ways would we like others to nurture and support us? The clearer we can be about our needs, the greater the possibility they will be met.
Hugs. A listening ear. Support. Encouragement. The physical and emotional presence of people who care about us. Doesn't that sound good? Tempting?
Someone once said to me, "The eighties have been a 'me' decade. Now, maybe the nineties can be a 'you' decade."
My reply was immediate. "Let's make the nineties a 'me' and 'you' decade."
No matter how long we've been recovering, we never outgrow our need for nurturing and love.
Today, I will open to recognizing my needs for nurturing. I will be open to the needs of those around me too. I can begin taking a nurturing, loving attitude toward myself and by taking responsibility for my needs in relationships.
From The Language of Letting Go
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
The only need I have today is for someone else to make dinner!!!
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"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have. "
I'm glad to read this today i'm finding letting go of an ex really difficult emotions guilt fantasy self will ect, when my sponsor said what do you really want to happen , brick wall!! i care alot for others and get alot back in return but when i try and nurture myself what's best forME i get stuck i'm praying because i have hurt him and yes there i go again he's hurt ME anyway to help nurture me i must let go and let god going to call sponsor now cause i keep putting it off thanks again love and light
