When I look back on all these worries I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which never happened.
--Winston Churchill
A rolled-up ball of yarn does not take up much space--it sits, ready to be used when needed. It gets unrolled a little bit at a time--just as much as is needed and no more. But a ball of yarn that gets unraveled can be strewn across an entire room. It becomes a jumbled mass, entangled and confusing.

When we live our lives a day at a time, we are like that rolled-up ball of yarn. Our thoughts, feelings, and skills are ready to be used as they are needed. But when we worry, our spirit becomes a jumbled mass of yarn. We get ahead of and behind ourselves--our thoughts are scattered and often our feelings are confused. Worry adds clutter and confusion to life.

What is most helpful is to put the worry away--to roll up the ball of yarn and bring ourselves into the present moment. In this way, we stand ready for each new stitch--and we will never be given more than we are able to handle.

Do I have worries that are cluttering my life today?