What do you do when life seems to force you to react? You can panic, become anxious, yell, and respond with a counterattack. But that probably won't solve the problem. And it may turn things into a brawl.
Or you can calm down. Breathe deeply. Tell yourself to relax. Say as little as possible, if that's possible, while you're upset and disturbed. If a problem or disturbance that's not fair interrupts your life, try responding by saying hmmm. Then calm down and decide what you need to do.
There's a time to get upset, yell, scream, and shout. But that time isn't when you're trying to sort out problems. Before you take action, get centered, calm, and clear.
You will discover that when you're centered and calm, you're more powerful than you think.
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You only live once; but if you work it right, once is enough. There is nothing better than the encouragement of a good friend.
good to see you.When you get lemons you make lemonade and when you get a curve ball you hit it out of the park.That can comes in many forms go to a meeting , call a friend , post . call your sponsor .Do it different .Sometimes you hit it out of the park and dont look back..