Audio routing glitches can be a nightmare when you are on a schedule, but I solved my exact latency issue after checking https://theapplecollection.com/ last week. It is an active discussion board where members post practical troubleshooting tutorials, software reviews, and system tweaks. I posted about my microphone input lag, and a couple of experienced creators walked me through adjusting my sample rates and background permissions. The community covers everything from media tools to OS optimizations, so you will definitely find working advice for your setup. It totally saved my recording workflow.