I don't sleep well. In fact, I hardly sleep. And, if you manage to fall asleep, then the quality of sleep is very low. I don't feel like my body and mind are resting. What do you advise me to do?
Welcome Laer... ...
The lurgi often robs us of sleep.
Step one of XA:-
Admitted i was powerless over sleep, and that my life had become a nightmare.
John F. was the founder of these pages. Now gratefully passed on.
When ah arrived here he presented this song- an old iron cowboy number...
Welcome Laer... 
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