In our drinking days, we often had such bad times that we swore, "Never again." We took pledges for as long as a year, or promised someone we would not touch the stuff for three weeks, or three months. And of course, we tried going on the wagon for various periods of time.
We were absolutely sincere when we voiced these declarations through gritted teeth. With all our hearts, we wanted never to be drunk again. We were determined. We swore off drinking altogether, intending to stay off alcohol well into some indefinite future.
Yet, in spite of our intentions, the outcome was almost inevitably the same. Eventually, the memory of the vows, and of the suffering that led to them, faded. We drank again, and we wound up in more trouble. Our dry "forever" had not lasted very long.
Some of us who took such pledges had a private reservation: We told ourselves that the promise not to drink applied only to "hard stuff," not to beer or wine. In that way we learned, if we did not already know it, that beer and wine could get us drunk, toowe just had to drink more of them to get the same effects we got on distilled spirits. We wound up as stoned on beer or wine as we had been before on the hard stuff.
Yes, others of us did give up alcohol completely and did keep our pledges exactly as promised, until the time was up.... Then we ended the drought by drinking again, and were soon right back in trouble, with an additional load of new guilt and remorse.
With such struggles behind us now, in AA we try to avoid the expressions "on the wagon" and "taking the pledge." They remind us of our failures.
Although we realize that alcoholism is a permanent, irreversible condition, our experience has taught us to make no long-term promises about staying sober. We have found it more realisticand more successfulto say, "I am not taking a drink just for today."
Even if we drank yesterday, we can plan not to drink today. We may drink tomorrowwho knows whether we'll even be alive then?but for this 24 hours, we decide not to drink. No matter what the temptation or provocation, we determine to go to any extremes necessary to avoid a drink today.
Our friends and families are understandably weary of hearing us vow "This time I really mean it," only to see us lurch home loaded. So we do not promise them, or even each other, not to drink. Each of us promises only herself or himself. It is, after all, our own health and life at stake. We, not our family or friends, have to take the necessary steps to stay well.
If the desire to drink is really strong, many of us chop the 24 hours down into smaller parts. We decide not to drink for, say, at least one hour. We can endure the temporary discomfort of not drinking for just one more hour; then one more, and so on. Many of us began our recovery in just this way. In fact, every recovery from alcoholism began with one sober hour.
One version of this is simply postponing the (next) drink.
(How about it? Still sipping soda? Have you really postponed that drink we mentioned back on page 1? If so, this can be the beginning of your recovery.)
The next drink will be available later, but right now, we postpone taking it at least for the present day, or moment (Say, for the rest of this page?)
The 24-hour plan is very flexible. We can start it afresh at any time, wherever we are. At home, at work, in a bar or in a hospital room, at 4:00 p.m. or at 3:00 a.m., we can decide right then not to take a drink during the forthcoming 24 hours, or five minutes.
Continually renewed, this plan avoids the weakness of such methods as going on the wagon or taking a pledge. A period on the wagon and a pledge both eventually came, as planned, to an endso we felt free to drink again. But today is always here, life is daily; today is all we have; and anybody can go one day without drinking.
First, we try living in the now just in order to stay soberand it works. Once the idea has become a part of our thinking, we find that living life in 24-hour segments is an effective and satisfying way to handle many other matters as well.
From Chapter 3 of Living Sober, the book that helped me the most in early sobriety.
I think some of the simple suggestions in Living Sober were helpful to me also in the first few weeks I was coming to grips with the program. But in terms of the long term benefit this book falls in the category of "reading inspirational books" It is a help but not a solution.The idea of not drinking just for today was something I tried and failed at almost weekly. I had no effective mental defence against the first drink is why. The decision I made in the morning, with all the earnestness at my command, had vanished from my consciousness by the end of the day. I simply forgot I wasn't drinking that day.
Like meetings, Living sober is useful, but not a substitute for the program. My experience was that once I sincerely committed to finding this mysterious higher power, and began working through the steps, the desire to drink did not make itself felt.
I am a fan of the AA 24 hour plan as described in step eleven. Learning to live life one day at a time has been a key to continued sobriety. Funnily enough the 11 step directions don't say anything about deciding not to drink that day. Why would they? I lost the power of choice and never got it back, for one reason, and another, the problem has been removed, makes a daily decision not to drink rather a moot point to say the least.
-- Edited by Fyne Spirit on Friday 3rd of February 2017 09:05:58 AM
