Breaking the Cycle of Addiction: How the Pain of the Past Can Motivate the Future by Becky Vollmer

My father drank Budweiser for breakfast and Chivas for lunch. Then he usually crashed by early evening, leaving me guessing what he would've had for dinner. I'm fairly certain it wouldn't have been food.

I was daddy's little girl and often wondered as a kid why he didn't love us enough to stop drinking, especially when it seemed clear that was the root of so many of our family's troubles.

When I asked that question (silently, of course), I didn't necessarily think there was something wrong with me. I was a good kid, until the rebellious teenage years, anyway: doting, obedient, perfectionist. I wondered what was wrong with him. What inside his head made his addiction more important than family, than home, than life itself?

The older I got, and the more entrenched I became in my own drinking, the more I understood: Life is hard and drinking is easy. It smoothes the rough corners and edges. It insulates. It facilitates escape to softer place.

Until it doesn't. And you don't need to hit rock bottom to trust that fact. It's an inevitable progression if not interrupted.

My dad knew. I remember a time about 10 years ago, several years before he died, taking him to lunch and telling him about some recent anxiety, depression and panic attacks I'd had.

"Get it fixed," he said, and went on to share his own battles with depression, which I'd never understood before. "Get it fixed now."

All these years, I thought he meant fix the depression for the sake of fixing depression. I didn't understand until just recently with the insight of a remarkable therapist  that he was really telling to take the depression seriously enough so that it wouldn't fuel the fire of addiction.

He wanted me to interrupt the progression so that I didn't become like him.

It was a warning. He was trying to save me.

Those of us who struggle with addiction have to be willing to listen to the warnings  not just the voices that speak to us from the outside, but the faint voice inside that finds the courage to speak up every now and then. We have to heed the signs.

Of course, those signs take many forms. They're not all towering billboards... or can't-miss neon... or come with flashing cherries.

Sometimes they're subtle. They whisper. They're relatively benign.

Like the time I sat in a new doctor's office, filling out page after page of intake forms. I remember feeling too embarrassed to answer truthfully the questions: "Do you drink alcohol? If so, how many drinks per week?" (FYI, the gov't considers more than three drinks on any single day or more than seven drinks in a week to be "heavy" drinking for women. For guys, it's more than four drinks a day, or 14/week.)

That embarrassment was a sign.

Or the time, at the end of a particularly stressful day, that my 4-year-old asked me if I wanted a glass of wine "to feel better." Or when my 6-year-old drew a picture of the family eating dinner and outlined everyone's drink: "Daddy: water. Sister: milk. Mommy: wine."

That, too, was a sign.

Or the time that I nearly hit another car head on because I was driving under the influence. I shudder to think of how my selfishness nearly cost someone else something precious.

Another warning.

I tried for years to drink less. I made New Year's resolutions. Wine on weekends only, I'd swear. Drinking allowed only with dinner. In January 2014, I challenged myself to no wine for 30 days; I made it three.

That inability to curb my desire in the moment  along with the knowing that children of alcoholics are about four times more likely to develop alcohol problems  was another sign. It made me realize I needed a more drastic, permanent step.

I needed to stop modeling a pattern of behavior I didn't want my kids to repeat, because I know what some youngsters do when they see their parents drink all the time. It's monkey see, monkey do: They think a cocktail in hand 'round the clock is completely normal because they have no reason to believe it's not. (Only as a parent can I appreciate my poor mother's horror the day I showed up at her house one weekday afternoon, 16 years old and wearing my Catholic schoolgirl uniform, with a cold longneck in hand.)

But that behavior  whether it's a drink or a drug or a lay or any other distraction we use to escape reality  does more than just take the edge off. As Bren Brown writes in "Daring Greatly," "We can't selectively numb emotions. Numb the dark and you numb the light."

And life's too amazing to journey through it numb.

So I stopped.

In one breath, I decided. I released the clutch on my crutch. I used the pain of the past as motivation for the future. I broke the cycle.

Because I love them enough. Most importantly, I love myself.

Now, in the past year of sobriety, I've been working on repatterining more than the consumption habits. I'm resetting what "normal" looks like  for me, but mostly for my beautiful daughters.

I want their normal to include the courage to work through the complicated situations head on, not to sidestep them with distractions.

I want them to learn to feel and process the full, exhilarating range of human emotions  joy and grief, excitement and boredom, having your wishes fulfilled and longing for more. It's through the experience of that contrast that we appreciate the highs.

I want them to know that we can stumble and trip, fall and bleed, and still get up to walk, run and even fly again.

I want them to know that those moments of struggle can actually bring us to a state of grace, if we are clear-headed and filled with intent.

I have the intent... and I'm working toward the grace.

As the Zen saying goes: "No mud, no lotus."

As Oscar Wilde said: "What seems to us as bitter trials are often blessings in disguise."

And as my late, great daddy told me: "Get it fixed."

And as I say: "Love yourself enough."

Becky Vollmer, Writer, Speaker, Dreamer and Creator of You Are Not Stuck

Becky Vollmer is a mom, writer and founder of You Are Not Stuck, a community focused on empowerment and choice. Shes also a yoga teacher in her hometown of St. Louis, Mo., where she lives with her two energetic young daughters, insanely patient husband and by the motto: No BS, just love. Find You Are Not Stuck on Facebook and online.

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