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Post Info TOPIC: be calm


MIP Old Timer

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be calm
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Being on the tightrope is living; everything else is waiting.
--Karl Wallenda


In walking a tightrope, a person has to learn to relax while going forward in a situation filled with risk. If he is tense and keeps his body rigid, he will lose his balance and fall. But if he stays relaxed and keeps his muscles loose while remaining very focused, he can continuously respond and readjust his balance while walking. Then he will experience the exhilaration of success. This is a perfect metaphor for life itself, for growing in an intimate relationship and for growing in recovery.


Life itself is a risk. When we hold on too tight, remain too guarded, and anxiously try to control every factor, we become stiff and reactive rather than calm, focused, and responsive. The guidance of this path teaches us to let go of our anxieties and leads us to peace of mind. When we learn to do that, we can deftly walk our path and more effectively maintain our balance in dealing with whatever comes up.


Today I will calm myself while walking on my path.





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Veteran Member

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And just "Calmly"  watch out for... oncomming trains...and turnip trucks..

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Let Go Of Yesterdays...Live in Today...Have Faith in Tomorrows..


MIP Old Timer

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WHEN  U WALK IN DOG   DOOOO


WIPE YOUR BOOTS OFF


THE WORLDS NOT OVER


YOU DON'T NEED A DRINK



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MIP Old Timer

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Just looking at this Post, makes me think I will be sending over some money to England to get myself some.   Kalms.   Sounds like a plan.


Breathing helps, slow breathing for me.


Take Care, Toni



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MIP Old Timer

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Brings the "Wear life like a loose garment" saying to mind again...


Thanks Rick.


(((Hugs)))


GammyRose



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Courage is fear that has said its prayers.
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