I really needed to read this post, Phil, and thanks so much for it, as that is what I am going through yesterday and today more than I have in quite a while and have been unable to pull myself out of myself. Amazing! How I can be feeling something like this, come here to this board or go into an AA meeting, and hear what I need so desperately to hear which helps keep me sober today. I am grateful to you for posting this.Now I can go bake something for tonight's meeting. Again, AMAZING!