Today's message comes right after a post from John about 'anger' and how to deal with it ... very timely I thought!
How much more grievous are the consequences of anger than the causes of it. --Marcus Aurelius
Anger shatters our calm. Some of us show it in loud bursts; others just quietly stew. Sometimes we feel angry inside but we still want to look kind and unperturbed, so our anger comes out sideways, hurting someone indirectly or in sneaky ways. We all have felt the pangs of regret after we said or did something in anger. We wish we could magically turn back the clock and undo the moment, gather up the pieces, and put them back together again.
No one can simply banish the basic human emotion of anger from his life. To be responsible, we must accept our anger. It arises from within us and handling it is our own responsibility, even when we are perfectly justified in feeling angry. We choose our way to express it. It is never responsible to say, "You made me angry, so it's your fault that I blew up."
After accepting our anger we strive to develop a space between the feeling and our actions. We learn to notice our feelings before they reach the explosion point. In that mental space we choose how to express them.
Today I will notice and accept my anger, than choose respectful ways to express it.
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'Those who leave everything in God's hand will eventually see God's hand in everything.'
I've always been amazed to notice that the more Pride I have, the more anger I have....and, the more humility I have, the less anger I have. Step 10 always shows me that my anger is rooted in my Ego. Busted again... Thanks for sharing this, Mike D.
Both anger and fear were/are the causes for me to reach for a drink. I have to be careful there, those are my main triggers. It took a long, long time for me to recognize that relationship. I must not forget this.
Thank You, God Bless, Have a Great Day ! Ricky61.
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Ricky61 - Once you're a pickle, ya can't go back to being a cucumber.
Me too, Ricky61....
and with the amends not too far off in my future, I have to try and mend the fences that I tore down over the years due to all my anger.
Thanks Pappy!
