I cannot belive how far I have come along, I went from a point of no control over myself or alcohol to having complete control of what goes inside of my body. I have even put myself to the test of working back in the bar scene and still not picking up that drink.
My girlfriend is Muslim and I thought I would take my self control to the next level. Right now is Ramaden and people fast from Morning until night breaking there fast only around 9pm. So for the past 5 days now, it goes on for 30 days. I do not eat or drink during the day light hours, not even water. What I found I have learned from this is taking self control to the next level. I thought I couldn't live without a coffee in the morning now I'm taking my first drink of coffee at ten pm, with no issues ( I used to drink 6 cups in the morning). Even basic things like water, its so weird sometimes you think you need it so badly, that you will die without it, but you really don't its all in your brain. Mind you the first day was extremely hard but it has gotten so much easier, and it has built my confidence up even more.
Mind over Matter !
-- Edited by mandm on Sunday 14th of July 2013 08:21:48 PM
I think that's great Murray ... but I caution you that our disease is cunning, baffling, and POWERFUL ... any thoughts of 'self control' and situations that may look like they support that 'self-control' can be a danger ... for me, I had months without drinking and was convinced that my 'self-control' was now strong enough just to take one or two drinks and stop there ... I ... WAS ... WRONG ...
i have learned to turn 'control' over to God ... that is where my sobriety comes from ... His power, not mine ...
Just saying, be very careful how you interpret your feelings right now ... they may be mis-leading ...
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'Those who leave everything in God's hand will eventually see God's hand in everything.'
Self-control is an interesting topic. I think Pappy and Mike have a point: I think it might be easy for an alcoholic to lull himself into thinking he has some control over his drinking. But the OP isn't talking just about drinking. He's also talking about fasting as a spiritual discipline, which is a completely different animal.
I have to exercise a certain amount of self-control in various facets of my life, finances being one of them. I also have to force myself occasionally to do things that don't particularly interest me - that's just a fact of life when you have a job and family. Not everything is fun.
I wish I had some self-control when it comes to smoking. I've been trying to quit, but nothing works. It turns out I'm just as powerless over tobacco as I am over alcohol. It mystifies me that getting sober was easier than quitting cigarettes.
-- Edited by Q on Monday 15th of July 2013 07:53:10 AM
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The sway of alcohol over mankind is unquestionably due to its power to stimulate the mystical faculties of human nature, usually crushed to earth by the cold facts and dry criticisms of the sober hour. ---William James
I too think it's about more than fasting and the primary purpose here is to stay sober so.... I think the OP is also expressing some misguided ideas about being king of self-control. I quit drinking for several months on my own also but then I remember thinking that life was boring and something was missing and I picked up again. After picking up then - it was much worse than if I'd never stopped. Without the AA meetings, stepwork, having a sponsor, and spiritual toolkit AA provides, I lacked the resources to really change my thinking and my life. So while I did have decent self-control....I also learned it wasn't about self control. It was about spiritual growth, healing, and not being so vulnerable to relapse due to really working the AA program. I had to change the person I was....not just quit stuff. I will admit I have stayed sober out of spite sometimes and I'm basically thinking whatever works for you... I had relationships in the first year that I was suggested not to have. I went out to bars periodically (though not until my second year) when people told me I had no business in bars. BUT - I know I had the program behind me through all of that.
So, if you have your HP, lots of meetings, stepwork, and the whole AA shebang behind you....keep moving full force. You can "quit" anything you want. I changed radically and parts of it were from my own decision but the follow through and the energy and the shift in thinking to make those changes last came from my HP and from AA. Without that you are just on the wagon and quitting stuff to prove you are not powerless. Just waiting for the twisted alcoholic thought to emerge "Hey MandM, you worked in a bar, quit eating during the day, quit smoking...You are not an alcoholic. Go ahead and drink and you can just quit again easily if you need to!" With no meetings or AA toolkit - you will likely drink when that happens.
So...this is an AA forum - not "Quit drinking on your own and congratulate yourself for it Anonymous" - I hope you are going to lots of meetings MandM and really trying the program. I don't mean to sound judgmental or like I'm pooping on your successes but I tried it the way you are describing and it didn't work. I finally surrendered and did it through AA and it did work so that is my ESH. Before AA, sobriety never stuck. AA changed my thinking and my lifestyle so as to make me not as vulnerable - though I must remain vigilant and not get complacent even after a few years of sobriety now.
Either way, I am happy for you. Truly. Being able to do the things you are shows willingness and whether or not your are working AA yet, that is one of the major predictors of success in AA... That will work in your favor in the future. So it is good.
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Keep coming back. It works if you work it. So work it. You're worth it!
There have been times where I have said things here or in the rooms without regard to the affect it may have on the still suffering (alcoholism in control still searching for a reason to drink OR alanon still out of control, searching for the okay to go ahead and enable the alcoholic).
I've realized lately - that my selfishness runs deep. So deep that I can not see past myself enough to stop myself from posting or saying things that could give people the idea that it's okay to take back control. Partly it's due to the fact that I am always struggling to give up control.
On the other hand - half the time when I'm in that state of mind - I just don't know better.... I'm all insane again and am not asking God for help. More is always revealed - I'm working on it.
God is still in charge with all of it - so am I truly ever responsible for what that other person chooses to do with what they see/hear? Bottom line is no - if I think I have that much power - than I have a bigger fish to fry anyway... and a lot of learning to do. Best words of wisdom are always: remain teachable. If I think that something I say or do is the CAUSE of someone to drink... I think I'm God. And on the flip side of that, it would also mean that because of what happened with my daughter 2 weeks ago - or finding that dead body 12 yrs ago - I could drink over it today.
For me it's best to stick with my personal truth that I can't make people drink no matter how much of a selfish a** I am - nor can anyone else make me drink for any. reason. ever.
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Thanks for everything. Peace and Love on your journey.
I remember a cycle that my brother had. He'd go to rehab, come out of rehab, live by a good program, his life would get better, he'd gain confidence, thought he had control, got a little cocky, ran the show, started drinking or meth, then returned to rehab. 6 times I saw this cycle. Twice the cycle included wives, and once included a child.
Even though I watched it and I didn't escape alcoholism. It got me, or I go it!!
My cycle involving control was not as intricate. My binge drinking got progressively worse. Kept the party going until I blacked out. At times drank during the early morning hours. My control issues revolved around the insane thought that I could handle the alcohol this time.....yet depravity is where it led me. Never did a rehab, but, had black outs and other depraved incidences. Don't miss them at all!
Had numerous problems, then I surrendered control.
Be careful mandm, using the term complete control just put a shiver up my spine!!
Thanks for sharing...and I'm glad your life is better!!
lol you guys are funny, i'm not saying i'm going to start drinking because I have a sudden wave of control. I am saying my self control is just getting better and better.
and in no way would i ever want to go back to drinking.. ever that chapter is over for me, which is why I don't like comming on this board anymore, I find people on here that are too many years sober are still obsessed over drinking, and its depressing. I don't even think about alcohol any more, its not even a problem when I go out, i just say I don't drink and thats it. Its pretty easy for me now, I know it wasn't before.
its like a bad break up, your not going to get back with your ex if she hurt you really bad, I'm not getting back with mine :p
I don't see anyone who has been here for years obsessed with drinking?
I see people who drift away from the program start to drink again and then the obsession returns, and then they come crawling back in bravery to tell us that it still sucks - don't drift away and don't be overly confident in your ability to do it alone and stuff like that. But I see NO one who is working the program who is still obsessed with drinking after years and years.
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Thanks for everything. Peace and Love on your journey.
Oh wait - nevermind. That's EXACTLY what I told my mom the first time I went to AA when I didn't want to go anymore. That I hated going to meetings because that was what made me think of drinking - otherwise I was fine. And I was fine for about a year.
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Thanks for everything. Peace and Love on your journey.
lol you guys are funny, i'm not saying i'm going to start drinking because I have a sudden wave of control. I am saying my self control is just getting better and better.
and in no way would i ever want to go back to drinking.. ever that chapter is over for me, which is why I don't like comming on this board anymore, I find people on here that are too many years sober are still obsessed over drinking, and its depressing. I don't even think about alcohol any more, its not even a problem when I go out, i just say I don't drink and thats it. Its pretty easy for me now, I know it wasn't before.
its like a bad break up, your not going to get back with your ex if she hurt you really bad, I'm not getting back with mine :p
Hey mandm, ... Well, for one, I didn't suggest you would start drinking again, I just suggested to be very cautious (and I feel that was the context of the other posts)... 'cause every time I started feeling a little confident, it came back to bite me in the a$$ ... ... ... you have what ? 90 days sober ? ... I can't remember ... but we are here to help you on a daily basis because we want to be ... if you feel you are handling things well own your own, great ... then we can feel good that maybe, just maybe, we helped a little bit ...
I pray you can come back after a year or five, and say "in no way would I ever want to go back to drinking" ... we have no idea what the future holds, but, neither are we afraid of this when we stay in 'fit spiritual condition' like MikeH said ...
I miss your regular input here and hope you post more often ... in any event, we'll keep the light on for you ...
God Bless,
Pappy
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'Those who leave everything in God's hand will eventually see God's hand in everything.'
1) You are still on step zero, investigating the option of staying sober on the basis of self knowledge.
2) You were really a hard drinker and have the ability to just stop, in which case you won't need the steps or our fellowship.
3) You have had a spiritual experience and the problem has been removed.
Most of the old timers on the board are in this latter category and have found it neccesary to keep our spiritual experience current by helping others. That's how we get to be old timers. Lucky for the newcomer that Pappy will be here keeping the lights on so that when someone reaches out for help, there will be someone here who has the solution.
Doctor Bob expllains why we do it very well:
"I spend a great deal of time passing on what I learned to others who want and need it badly. I do it for four reasons:
Sense of duty.
It is a pleasure.
Because in so doing I am paying my debt to the man who took time to pass it on to me.
Because every time I do it I take out a little more insurance for myself against a possible slip."
"I spend a great deal of time passing on what I learned to others who want and need it badly. I do it for four reasons:
Sense of duty. It is a pleasure. Because in so doing I am paying my debt to the man who took time to pass it on to me. Because every time I do it I take out a little more insurance for myself against a possible slip."
God bless, MikeH.
There is NO better way to explain it ... ... ... Thanks Mike
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'Those who leave everything in God's hand will eventually see God's hand in everything.'
Maybe I was just a really hard drinker, for me since I had enough its been literately a light switch. I don't even know how long I've been sober 2 -4 months.
I didn't mean to jump down peoples throats about drinking, its just that I was talking about self control in general. I guess everyone handles there obsessions differn't and I appreciate everyone opinions which is the reason why i keep comming back :)
I can see myself in what you write. I understand; I feel, felt, am still, feeling the same way. I think we both just want to surrender and say enough is enough; and just accept the fact that we're both pickled oranges. I really don't like authority figures hovering over me; especially when I know more than them. And I really don't like following rules, either. But seriously though, do we have any other choice but to surrender?
I don't know about you, my friend, but this is a something that I don't care to ever revisit, ever again. It is more than I can handle, and it beat me. kudos...
But seriously though, do we have any other choice but to surrender?
I don't know about you, my friend, but this is a something that I don't care to ever revisit, ever again. It is more than I can handle, and it beat me. kudos...
That sure rings a bell with me....The only only other choice I had was to die from it. I was beaten to that state of reasonableness they talk about in the book. Which brought up the question....What am I willing to do about it? Answer....I was ready to take certain steps. You sound like you're getting it.
That's right, reasonableness. Why can't we just be reasonable? Why does the word "alcoholic" make people scatter? That's not right. I wish we lived in a world where we could say I am an alcoholic, no thanks I have had enough; not work, and just play on my computer all day.
Those of us who have to work 8/5, I would like to hear from you. How do you do it?
That's right, reasonableness. Why can't we just be reasonable? Why does the word "alcoholic" make people scatter? That's not right. I wish we lived in a world where we could say I am an alcoholic, no thanks I have had enough; not work, and just play on my computer all day.
Those of us who have to work 8/5, I would like to hear from you. How do you do it?
I don't have a problem saying I'm an alcoholic...I am. I don't go singing it off of rooftops. Reasonableness for me was simply getting honest with myself...That I am an alcoholic. I work a job now...Take care of my 88 year old mother...And have time to work my recovery program....As it's laid out in the book. Am I perfect at it? No....I don't have to be...But I haven't had to pick up a drink in two years. Something is working....I'll think I'll keep doing what I'm doing.....I KNOW what the result will be if I stop.
It's working, that's what matters, and I am smiling for you. I have been reading a book this weekend titled "UnDrunk". I think A.J. wrote it for me (nah, for all of us).
Thank you Stepchild, for not leaving me alone here!
It's working, that's what matters, and I am smiling for you. I have been reading a book this weekend titled "UnDrunk". I think A.J. wrote it for me (nah, for all of us). Thank you Stepchild, for not leaving me alone here!
I'm the same as you. Why wouldn't I share with you something that I know works? I'd like you to have it.
Those of us who have to work 8/5, I would like to hear from you. How do you do it?
Hi GoJo,
for the first 6 weeks of my sobriety I was incapable of work. For the next 32 and a bit years I worked, often 11 or 12 hour days in sales, owning a restaurant, owning a service business. How did I do it? By living in steps 10, 11 and 12.
Since December, I have been semi retired, living on my boat and starting a new adventure, but I still live steps 10, 11, 12.
MikeH: Thank you for responding. I can certainly understand what you said about being incapable of working for 6 weeks, that's probably about how long it would take me, but I don't have that luxury of leaving work for that long; it has been difficult trying to keep it together...work, and what is happening in my personal life.
Actually, the night I posted this question in my prayer before bed I told God I just simply can't do this, something has to give. I have no way of explaining this, but the next morning things were much different, for the better. I have had a good week. I am staying a little while longer after the meetings to help fold chairs and chat with people, starting to open up more although I still haven't shared or read a reading. But I am finding myself relaxing more. As a matter of fact, just today at work a crisis came up and I actually caught myself by surprise by handling the situation with something that I had picked up either here or at one of the meetings. It was remarkable, a good feeling.
Actually, the night I posted this question in my prayer before bed I told God I just simply can't do this, something has to give. I have no way of explaining this, but the next morning things were much different, for the better. I have had a good week. I am staying a little while longer after the meetings to help fold chairs and chat with people, starting to open up more although I still haven't shared or read a reading. But I am finding myself relaxing more. As a matter of fact, just today at work a crisis came up and I actually caught myself by surprise by handling the situation with something that I had picked up either here or at one of the meetings. It was remarkable, a good feeling.
GoJo that sounds like the beginning of something called Faith...Keep seeking and let it grow.
(a) That we were alcoholic and could not manage our own lives. (b) That probably no human power could have relieved our alcoholism. (c) That God could and would if He were sought.
MikeH: Thank you for responding. I can certainly understand what you said about being incapable of working for 6 weeks, that's probably about how long it would take me, but I don't have that luxury of leaving work for that long; it has been difficult trying to keep it together...work, and what is happening in my personal life.
Actually, the night I posted this question in my prayer before bed I told God I just simply can't do this, something has to give. I have no way of explaining this, but the next morning things were much different, for the better. I have had a good week. I am staying a little while longer after the meetings to help fold chairs and chat with people, starting to open up more although I still haven't shared or read a reading. But I am finding myself relaxing more. As a matter of fact, just today at work a crisis came up and I actually caught myself by surprise by handling the situation with something that I had picked up either here or at one of the meetings. It was remarkable, a good feeling.
GoJo, great to see you sharing some positive stuff. My 6 weeks was leave given by the doctor. When I returned to work I was sacked and all my gear had been stolen. But when one door closes, another one opens and I landed in a much better job within a few days. As Stepchild mentioned, this has something to do with faith, a thing that develops over time and for me, through experience. Today I have a strong faith that all will be well, no matter what. It is based in experience.
One thing I know for sure is that God never sends us more than we can handle for one day.
Another thing I know - If you keep doing what you are doing (helping in the fellowship) and work those steps, you will be fine. That's based on experience too:)
MikeH: it feels great to be positive, thank you for seeing that. There's a story to how you came to sobriety, isn't there? I wish I was in one of your weekly meetings. I fave found, I'm much more productive and comfortable in the actual real life, face to face, not internet, meetings.
What I would like to know is what I keep hearing about, "fear". I'm not afraid to face it, but what in the world is it, what is this fear I should be not afraid to face?
Gojo, if you were to post your question on fear by starting another thread, I am sure you would get plenty of responses. I am away sailing today but I will think about your question and respond later.
Thank you, MikeH, but that's ok about getting back to me on the fear question. I think I'll just wait for the "more will be revealed" part; I understand now why they are called Steps. Right now, I'm still hovering over Steps 1-3, letting it soak in, and just get a good feel for my new foundation. That's enough for right now, believe me. I've been keeping open to potential sponsors, but I haven't met anyone I connect with or trust to go the 4-6th with. Maybe when I'm ready to go beyond Steps 1-3, that will happen.
I should start a new thread though, I do seem to just post on threads other people have started. I guess I'm so used to hiding.