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Post Info TOPIC: New here, need help & advice.


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Greetings! I recently came accross this site, and found it both informative and welcoming. (So I thought to join/post). My name is Jay, and I recently had an "awakening" (so to speak) regarding my drinking habits. I have been drinking for the better part of the past decade. These last fews years have gotten progressively worse, and despite my best efforts to stop drinking (I've gone as long as two to three weeks sober in intervals), I have never been able to truley stay sober. In fact, I've noticed the longer I can "Will" to stay sober, the harder the relapses. (i.e. Increased drinking upon resumption than before I quit). It's almost as tho' I am not in control, and it's finally starting to scare me. I have complete control in every other aspect of my life; work, familiy, education, etc. But I simply cannot seem to control this. I have NEVER reached out for help before, despite my previous desires too. This marks my first time. I'm interested in getting with a local AA chapter to find out more about what AA has to offer me in the way of guidance and assistance, but I'm a little hesitant because I'm not sure how welcoming local chapters might be to a new comer. So...I thought I'd reach out to an online forum for a little bit of advice with this. I know I need to stop drinking, and frankly, the idea of being sober scares me a little. Are these feelings all normal from the start? I'm 2 days w/out a drink at this point, and want to keep it that way. I'm also worried about withdrawal symptoms. Should I consider stopping cold and powering through? Or should I seek out some medical help like a clinic or detox center? I've willingly stopped drinking in the past for up to 3 weeks, so I would surmise that I can get through the physical withdrawals on my own. But I am unsure how to keep that sucessful momentum going. The relapses make me feel so hopeless, powerless and weak. Please share your thoughts, as well as advice on how well AA can help me. I want to stop drinking more than you can imagine, but I have never been able to do so on my own before. Thank you, Jay



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MIP Old Timer

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Welcome! You have said a lot right there - congrats and bravo - the bravery and honesty you've shown is a great start!

There will be a google AA & your city search in order for you - or simply call the hotline... someone may even take you to your first meeting if you ask. We all know how frightening it can be in the beginning. There are so many kind souls ready and willing to help you.

I am fairly new at 6 months - there is a lot of sobriety and wisdom here on this site. I think you're in the right place : )

Some of the others will chime in to help and answer your questions better - so keep checking back! WELCOME!

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justadrunk wrote:

Welcome! You have said a lot right there - congrats and bravo - the bravery and honesty you've shown is a great start!

There will be a google AA & your city search in order for you - or simply call the hotline... someone may even take you to your first meeting if you ask. We all know how frightening it can be in the beginning. There are so many kind souls ready and willing to help you.

I am fairly new at 6 months - there is a lot of sobriety and wisdom here on this site. I think you're in the right place : )

Some of the others will chime in to help and answer your questions better - so keep checking back! WELCOME!


You've done a wonderful job already, Tasha -even at 6 months sober. As she already said Jaywolf: Welcome to M.I.P. A place where miracles do happen.



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Hey Jay,

Welcome aboard.  This is a great place to start your adventure.  Here is the book we live by:

http://www.aa.org/bigbookonline/en_tableofcnt.cfm

or:

http://anonpress.org/bb/

Its the same book from two websites.  The book is fantastic if you just start with Ch 5 "How it works" and the end section "Personal Stories".  You will probably identify with the stories as all of us have, because we all have the same story!

Here iare a couple websites to help find a meeting by state::

http://www.theagapecenter.com/index.htm

http://www.aa.org/lang/en/central_offices.cfm?origpage=373

It is just as easy to look in the phone book.  Honestly, you have to be the judge of the detox, but if you have quit before for up to weeks at a time with no illness,  I would say you could skip the detox.  This is where going to a meeting and getting over the "newness" is important.  Its a program of honesty.  If you go to the meeting and just ask someone you will get an honest answer and honest help. Many of the chapters in the agapecenter listings have 24 hour hotlines where you could call for help and advice right now. How do you stay sober? You surrender.  You are powerless over alcohol.  Read through "How it works".  

AA replaces your old life for a new life.  Its a simple program for complex people.  Skim through the book and ask more questions.  I know you will get a lot of help here.

Tom

 



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Welcome Jaywolf, ... ...

You've received some great info already ... but for sure go to a meeting ... every meeting I've been to welcomes
new-comers readily ... in fact, our step twelve suggests that we carry our message to the alcoholics who still suffer ...

If it hasn't been too long since you detoxed yourself, more than a few months lets say, then I agree with Tom that
you probably don't need to go to a detox center ... if you know what to expect and can get through it, go for it ...
have some sweets daily and carry some candy with you daily to help ease the alcohol cravings ... go to some
meetings and just listen at first ... once you get to know the AA 'way of life' and work the program, you'll want to
make it a part of your life too I'm sure ... It'll open up a new world to you that you don't even know exists, it's great ...

and keep us updated as to your progress ... and we can answer a lot of questions you may feel hesitant to ask 'face-
to-face' ...

Glad to have you here and God Bless,
Pappy



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Thank you all so much for the warm and welcoming replies. I'm going to read this big book over the next couple of days, and seek out a meeting asap. I'm kicking myself in the ass for not reaching out for help sooner. I just always felt alone in this respect, like I had no choice but to face this demon down alone. But its great to know (and feel) support from others who have been down the same path themselves. I'm very humbled and appreciative for your replies and advise. I'm going to face this challenge head on with this new found support. I hope it will make all the difference.

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Jay, do you live in the states?

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I do, do you? I thought this was a stateside board. :)

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MIP Old Timer

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Hey Jay,

It is primarly, but there are some Brits on here as well.

Tom



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It sounds to me like you know just what to do.  Now it;s only a question of action. Let us know how it goes!



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Jaywolf - The program functions to welcome newcomers. I can say that being welcomed is about the last thing you have to worry about. They will welcome you with open arms. You never have to be alone in this again. I had the same exact experience as you regarding my quitting on my own. I would go for a month....one time even 4 months (right before my last relapse) and when that happened, the drinking got worse and never better. The literature also supports this.

From Chapter 3 of the big book on more about alcoholism:

"We alcoholics are men and women who have lost the ability to control our drinking. We know that no real alcoholic ever recovers control. All of us felt at times that we were regaining control, but such intervals-usually brief-were inevitably followed by still less control, which led in time to pitiful and incomprehensible demoralization. We are convinced to a man that alcoholics of our type are in the grip of a progressive illness. Over any considerable period we get worse, never better."

I remember reading and hearing this stuff and being awestruck at how they managed to write exactly what I went through in a book from the 1930s...LOL. I knew there were other alcoholics out there, but I had no idea we really shared the same experience at the core and, therefore, I could recover if I just did what these people did. Wow. What a concept.

You sound like you are at the perfect "jumping off point." By this I mean that you have progressed just far enough to know that this has to work. You've tried other ways and they didn't work. Your ego is deflated. You are ready.

The only thing I would suggest is that as you start pondering step 1, you take a deeper look at how your life is unmanageable in other ways. If you think that your drinking has not affected your family, career, and maybe even your education, you are wrong. Just because youd didn't lose those things doesn't mean they aren't starting to fall apart. You could get fired any day (even for something unrelated to drinking)...Similarly, you have little control over your family. Believe that you have power over things you do not is a great myth suffered by many alcoholics. You have made a great start in admitting you are powerless over alcohol. You also have to acknowledge it makes your life unmanageable and then you have the basics of step 1. You are not God and not the master of your work place, family..etc. What little control you may have had over those things has been compromised by alcohol and that is something that does make your life unmanageable correct?

I still had a job, a house etc...when I came to AA. But, I was barely hanging on and I functioned under the illusion that my drinking was only hurting me for a long long time. That was not true for me and I only really realized how much it messed up everything as I progressed in the program and started to change.

Welcome again, and hope you continue to share your progress with us!

Mark





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Welcome, Jaywolf.

Stick around :) This is a great community.

-Adam

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Thank you all so much for the amazing encouragement and words of wisdom as I embrace this new path. Mark, your insight on Chapter 3 is spot on. I've tried so many times to quit, but all it does is allow for the cravings and desires to build, so that I indulge heavier than I was before I quite. I never understood this until now... The hardest part in this "awakening" for me (at this point) is coming to the realization that I'm weak and powerless against this. All my life I've considered myself a strong man who is (was) in control of my own destiny. While it hurts to admit now that I am not (and never were), I'm now concerned about telling those I love dearly about this. How will they perceive this new revelation in my life? Will they think me weak? Will they judge me? I have not opened up to anyone close to me yet about this epiphany. Only myself, God, and what few kind people I have met on this forum. My question then is two fold A) are these feelings of fearing what other people will think of me normal? While I feel better in admitting that I am an alcoholic, I don't feel strong enough in my confidence level to face family and loved ones about it. Needless to say, I'm worried about what they'll think of me. B) How did you all handle this aspect? I appreciate your continued support.

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Hey Jaywolf, ...

Congrats, you've just done step one ... Regarding your family and friends, they most likely know you have had a problem
with alcohol ... it's usually us that are the last to recognize it ... in fact, there's not reason to discuss this issue with your family
at this time ... as you go to meetings and get a sponsor and as you work the 12 steps, you'll get to where we make amends
to those we've hurt ... be patient, work the program and let the natural healing process take it's course ...

Yes, we do usually fear the unknown ... and how our family will react to our admitting to being an alcoholic can be difficult ...
but there's absolutely no reason to rush this revelation to them ... One other thing you will learn in AA, is that we are told that
what other people think of us, is none of our business ... it is what it is, we just learn to deal with it ... and after a time, you'll
enjoy being free from alcohol and you'll have that 'peace and serenity' we all so much looked forward to at the beginning ...

 

Love ya man and God Bless,

Pappy

 



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Yes, I agree with Pappy - and also - as you do now, I felt so afraid to be judged, to be viewed differently. I didn't know how it could be possible to ever admit my alcoholism to those close to me, but felt somehow that being open and honest about it would be the right thing. This seemed like an impossible situation. One that would always remain. No real good answer ever came to me in all of my questions just like yours.

Finally - TIME - and working the program answered that question, and alleviated my fears. I didn't have to tell people after all. I soon realized in doing the steps that everything wasn't about me anyway. Other peoples lives were just the same, and have seldom been better in the simple acknowledgement of some word that happens to describe me, but carries a social stigma. Who I become in working the steps and this program, allows me to feel the confidence that sustains serenity for me now. Alcoholism is just a word. It's not who I am. I have brown hair, hazel eyes - and alcoholism. Okay - so? I don't go around feeling like people NEED to know I love purple nail polish! I don't announce that I have dry skin! Finally I realized - it's a big deal to admit to myself that I am powerless over alcohol. It's huge. For me. For others in AA. For my family and friends? Well - if they ask - I would be honest, but I don't need to go around announcing it, to recover from it, just like I don't need to announce I have dry skin before I put lotion on it.

What I find DOES affect my life, and other peoples lives, is who I chose to be today. The steps and actions I take to do the next right thing, define me today. I represent - to the best of my ability - the qualities that my Higher power has, and that became clear to me through a spiritual awakening... brought about by working the steps - reading the big book - talking to a sponsor - going to meetings.

I can tell myself all day long not to give into my disease. There are some programs out there, that focus completely on that. The program of AA sets the stage for you to have a complete transformation - ironically - into who you already are deep inside of you. All of the things you were always meant to be, but have gotten muddy and transformed through a debilitating thing - alcoholism.

A perfect example comes to mind tonight - when presented with the opportunity to slam someone in my life who caused me some pain not that long ago. In the past - I would have been ALL OVER IT! I would have thrown so many punches, I would probably hit myself at some point not even knowing it. Just out of control - rage and hate run ramped - over something small, and silly - just another person trying to recover actually.

Today, I got to demonstrate who I was meant to be. A person who can reach inside and find love and tolerance for those who have harmed me - I can find the good even in those people. I can commend them for their strengths, amidst an opportunity to throw them under the bus. I can validate how someone else may feel hurt by someone in the same ways as me, without giving into spitting and sputtering - character assassination or any hurt towards anyone.

It doesn't matter if they'll ever know.
It doesn't matter if anyone else will ever know but me & my HP.

I don't have to feel the guilt anymore. I don't have to feel ashamed and sickened by myself anymore. I can hold my head up, sleep at night - do my Higher Powers will to the best of my ability at every opportunity. When I make mistakes, and partake in old ways - it only holds me back from who I was meant to be... the real gift we have here, the true people we are inside, the gift we are.

Beyond this - comes gratitude. For this life. For this opportunity to grow. For the true friendships.

What this program has given me - is ME back. It's also given me some faith - some peace - some love - some laughter - and this opportunity to meet you : ) You seem like a smart - soul searching person. I hope you continue on in that journey.


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Great post Tasha, ... Loved it ... thanks

Pappy



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Hi, I felt the same way when I first came to AA and I think a lot of people do.  The meetings are the best place to go, but like anywhere you want to be careful, while the people will help you, youve got to remember that your in a group of stangers, but its no reason to hide from them, the people at your local AA group will probably welcome you well, I never had a problem when I wasnt even aware of what was going on, I was paranoid and thinking I was dying and the whole bit, but the attending helped and now Im doing a lot better...Hope you find a meeting soon.  Lots of people had the same fears before attending, I know I did.

closer



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Jaywolf - Yes - it is normal to be feeling insecure, a bit scared, and weak after just admitting you are an alcoholic and just starting in the program. It's not only normal, but necessary because if you were cocky, you'd fail and the fact that you feel scared means you are taking this seriously. Eventually fear will dissipate as you put an AA program in place. Confidence with reform, but in a way that includes humility and a connectedness you a higher power.

What everyone else said about family is typically true. If you had cancer and tried to hide it "to be strong" from your family, they would want to smack you. You are allowed to recieve support and help from others. The illusion that you have to be the strong one 100 percent of the time is something that actually makes you not as strong as you could be.

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Hi Jay, 

I am in the exact same boat.  Sober 11 days or so...depending on your time zone..lol.  More than anything, I am scared.  The weird thing is, I never lied to myself about drinking.  I hid it, surely, but I've known for years I am an alcoholic.  I started therapy not long ago, told my therapist I don't drink.  I didn't want to hear someone else tell me to stop.  The hardest thing for me is to admit I need help to do it.  I'm grew up in a "pull yourself up by your boot straps" mentality, and admitting that I need some outside assistance has been rough.  Even now that I DO admit it, it is still hard.  It's funny, really.  I work in the mental health field.  I don't think anyone who is looking for help is weak, but when it comes to myself...I am just too...prideful?  ashamed?  scared?  scared of failure?  All of the above.

I don't have any true words of wisdom to help you, but I am going through the same thing....what I hope is a new beginning.  I've seen just knowing that you are not alone, someone else HAS been through it before, and lived to tell about it, lol, is helpful to me.  This board has been soooo helpful.  I have not experienced any judgement or shame on here.  I have enough judgement and shame for myself...and as I have posted, I've learned others felt this way at one time, too.  I wish you strength.  I hope to see you on here soon.

~Joy



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