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Post Info TOPIC: agoraphoebia


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agoraphoebia
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is it possible to maintain sobriety, if a person is unable to leave their home, due to agoraphoebia?? couldnt they still do meetings online and even have a  online sponsor?? I want to remain sober but have alot anxiety issues. can any one help me?? I have been sober since March 4th 2012. and very much would like to start working the steps.



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ccromangirl


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Hey CC Girl,
Welcome! Try it. Post here every day, and find other forums as well. It will get you familiar with the program, and bring you down the right path. Anything is worth a try when you have our disease! Anyhow, I will say that the program is geared more for the "meeting" environment and the "fellowship" that brings. Don't push yourself into something that will make you run away from this great quest you are undertaking, but if you could find a sponsor locally who is willing to work with you with your situation, that would be even better. Do you have the "Big Book" yet? If not, try this online edition:

http://www.aa.org/bigbookonline/en_tableofcnt.cfm

With a bit of patience you could get some great input here.  I am sure others will chime in and probably "Pinkchip" would be a member you could get good advice from because he is a counselor professionally.  

Tom



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Welcome CC Girl. It's great to have you here. As Tom says, it's worth a try. Real sobriety is found through the steps alone. The meetings provide fellowship, identification and support but the business of getting sober is often best accomplished working closely with a sponsor who will take you through the steps. It may be possible to find someone in AA who would be willing to work directly with you at your home. I wouldn't have a problem with that. Perhaps once I might have glibly said "no private AA" but now I would think of the Toronto declaration:" Iam responsible. When anyone anywhere reaches out for help I want the hand of AA always to be there, and for that I am responsible. "
God bless,
MikeH

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there should be a local AA hotline, give them a call and request two members (same sex as you) to come visit you in your home if you request it most likely they will do so, most areas I have been to have 12 step workers (people who will do house calls) , and then you can talk to them about members coming in to work with you.

With online you will get what you pay for in a manner of speaking, even though AA itself is free, we get out of it exactly what we put into it, and then when we put enough into it we get 1000x in return, but no investment, no return, and IMO only online is about zero investment, online is to augment our sobriety work, not replace it by any means.

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I don't see anything wrong with that Ce Ce. Whatever keeps us sober, right? Use whatever means possible Ce Ce and that includes online forums. It can only help.



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Mr.David


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What ever it takes to get sober. It's likely that alcoholism substantially contributes to or is the root problem or this malady. And once you're sober, you'll be able to beat it and go on to have a "normal" life. Isolating is one of the major symptoms of alcoholism. Alcoholics continue their isolation until they are unable to have a relationship with anyone, and it's how we wind up under bridges and on the street homeless.

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I think everyone nailed it ce ce. However, if you leave your home to go to the liquor store your argument is no good.

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Don't cling to anxiety as an excuse to not go to meetings. If you have contingencies built at the start of your sobriety it will not work anyhow. Yours would be "I will go to any lengths to get sober as long as I don't suffer anxiety." I have been diagnosed with anxiety disorders and depression in the past and alcholism forced me to be a shut in in my house for a while too. They are distinct problems but AA is part of the solution for all (as well as outside help). I suggest digging deep and, if you want this bad enough, proceed from there. Don't cling to sickness. This is about getting well and regaining your freedom. I suspect alcholism has played an equal part in your agoraphobia as anxiety. The disease wants you to stay shut in so you can listen to it or take some bold steps in another direction.

However, doing something is better than nothing.

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What Mark said, don't give into your illness. Behind every alcoholic is usually an enabler. I suspect you have one, that allows you to stay at home. Best for you to pretend that this situation has ended and you must fend for yourself, which is a likely scenario in the near future, as People Leave Us. It's much easier to force yourself out of your comfort zone, while it's an option, then to wait until it's no longer a choice. Get out and get to a meeting. If you call AA, and ask, a sober woman (or two) will probably come and take you to a meeting(s) to help you get started. This is the best (by far) option and the one that will most likely work. Take it from someone that did it "my way" for 2 years and didn't stay sober for more than 2 months at a time.

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Welcome Ce Ce!  Some very useful experience and suggestions above. 

I like: work yourself out of your comfort zone.  As Alcoholics we like comfort.  That's what we sought from drinking.  We don't like ripples on our pond.  Fear is the root cause of all our problems.

During my journey I learned that trying to THINK my way into good ACTING didn't work.   I had to start ACTING my way into good THINKING.  That means I need to take action even if I don't want too.  I've had to do this on many occassions. 

Recently, it was fear of confrontation.  Things in my life were unacceptable to me, but my thinking(default) told me it was easier to say nothing.  That's why you'll here in meeting we settled for less.  We miss the joy of living because we're riddled with fear.  Once I took action and left the results up to my Higher Power; I had relief, confidence and much less fear facing the same situation again. 

In a detox/rehab a few years ago the counselor wrote this for me: 

F- face

E- everything

A- and

R- recover



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Hey Tom thanks for responding. Yes I am looking for an online support group so I wont turn to alcohol. I dont how to deal w/ things in life sometimes w/o drinking. I drink if I am lonely, sad, angry or even too happy. I am so tired of my own bs w/ the drinking smh just fell off on thursday so i have started over n now have 48hrs. the biggest thing is fridays. so i need to be able to plug in at my most vunerable times. Just fell out w/ my bf cuz I told her I want something different in my life besides malt liquer. any how thanks n hope to hear from ya again.



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ccromangirl


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hi and thanks for ur response. I REALLY DO WANT SOBREITY BADD cry. a

And I do understand what u r saying however it is just not that easy for me.

For now I think to gain strength to make those bold moves Id like to do online meetings n go from there. I jus have to start somewhere, right??

Being scared bleep less is not cool. I want something diff in my life, so this is where I am at. FOR NOW. thnks for listening.



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ccromangirl


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wow I totally liked the anagram of fear u sent  me wow ur the 2nd person sayin the same thing, n Im feeling u guys and you have given me alot to think about thanks for being here.aww



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ccromangirl


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Thanks cuz for a minute there I felt doomed when I first reached out n checked in to this forum. alot of ppl were saying for me to step out my comfort zone n got to outside meeting, or dont allow this sickness to be an excuse. And I do agree w/some of them, I am NOT NEARLY ready to step outside. I am in need of a support group because Im tired drinking cuz I am lonely angry etc etc. It is causing health issues as well as worsening my mental state. when I first signed in my sober date was the 4th of this month however I have dranked twice since then. I now have another 48hrs sober as well as nicotine free. I know in my heart I can succeed but not by myself. I crave a better  life and know that my God has better for me. so Im not sure how to hang on n get pass 48hrs or my worst time is fridays I will constantly stay plugged into this forum n just pray that all will be well.

Most Sincerly Cece



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ccromangirl


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ccromangirl wrote:

so Im not sure how to hang on n get pass 48hrs


You might try asking your care taker to stop bringing it home no matter what else you say. Then you'd be left with a choice of working on recovery or going out to be drunk.



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