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Post Info TOPIC: 99 ways to increase our consciousness


MIP Old Timer

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99 ways to increase our consciousness
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http://wakeup-world.com/2011/05/19/99-ways-to-help-live-more-consciously/

Here's the first twelve, click on the link for the rest of the list. 

99 Ways To Help You Live More Consciously: How To Raise Your Vibration

Below are 99 ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation.

As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are your guidance system to life.

This consciously aware list is compiled by Drew from 4 Mind 4 Life

1. Connect with nature Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

2. Get your body moving Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.

 

3. Simple meditation - Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to attain greater focus, discipline, and develop a deeper joyous connection to life.

4. Spending time with true friends - Find only friends that align with who you are, your beliefs, and your values they will make you more conscious. These are your true friends, and though they can be tough to find, they should definitely be cherished. Give some of your true friends a call and make it a habit to spend more time with them.

5. Have the intention to raise your consciousness If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.

6. Tell the truth - Anytime you tell the truth, you raise your level of consciousness. Why do people tell lies? To protect themselves in lower states of consciousness. People in higher states of consciousness dont lie because they want to be true to themselves, others, and make relationships in humanity more conscious.

7. Find and live your purpose - Searching for a purpose will help you find your true purpose here on Earth. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.

8. Take conscious control of your decisions - When you take conscious control of all your decisions, you are actually activating certain neural pathways in your brain that help promote self-control, calmness, and inner peace. Every time you allow others to dictate your decisions or you dont take full conscious responsibility for your decisions, you become slightly conditioned to be less conscious when making choices.

9. Always be open-minded - Being open-minded is a key aspect in the process of becoming a more conscious individual. When you havent accepted the diversity that our planet has to offer: ranging from different cultures, religions, wildlife, and beliefs, you will stay in your same state of consciousness or drop to a lower state. Being open-minded doesnt only need to be for beliefs either. It can be having an open-mind to try something new such as: a new exercise routine, spiritual practice, or trying a new food.

10. Pursue higher intelligence - There are many ways to become more intelligent. Not everyone is intelligent in every area of their life. Some people are more emotionally intelligent, some have a higher I.Q., while some are more spiritually intelligent. All forms of intelligence increases and enhancements will help you on your journey towards expanding your awareness and becoming a more conscious human being.

11. Treat yourself with respect - Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Make wise, respectful decisions that reflect your values and have strong respect for your personal beliefs. Treating others with respect will help you become a more conscious human being too, but before you can respect others properly, you must first learn to show the utmost respect towards yourself.

12. Practice forgiveness - Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.



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Senior Member

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That was amazing to read Dean, thanks for sharing that. I loved #8, because so much myself was lost, that it's hard to trust myself and my decisions, but it's coming back slowly, and feels really good! Being sober is so much more than just being sober!

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This is really cool Dean, thanksfor posting it.

 

It's so easy to forget how these simple practices have such a profound impact on our lives..



-- Edited by The Addiction Club on Sunday 15th of January 2012 08:29:53 AM

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I can hear my first sponsor's voice in this post, "Get with God," she would always say.

I love the list, thanks Dean!!

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MIP Old Timer

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Dean,

this is a great find. I will copy and forward to some friends in the program and others.

Thanks,

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Rob

"There ain't no Coupe DeVille hiding in the bottom of a Cracker Jack Box."

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