These 3 words contained in the last 3 steps of AA, have been the most important things I have done in the last 24 hours. Whenever I neglect these I have always landed in trouble.
Have I continued or have I stopped? step 10.
Have I sought or am I self sufficent? step 11.
Have I tried to reach others or was I still thinking of myself? step 12.
Despite myself I have recovered. It's had a calming effect on my nerves.