We often accumulate junk. Things which we will never use again, but we are loathe to discard. So we surround themselves with junk which serves no purpose, other than to clutter our lives. We do the same thing with emotional junk which clutters our soul. Regardless of whether our junk is emotional or physical, we must sort through our junk each time that our junk starts to accumulate. When we know that we will never use something again, we must discard it.

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We cannot begin the next phase of our life while there are issues from the previous phase of our life which are unresolved. Even though the unresolved issues may not be relevant to the new phase of our life, and even though the unresolved issues may be unimportant, our unresolved issues are important to us. Until our unresolved issues are resolved, our unresolved issues will restrict our ability to move into the next phase of our life.

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If we are hurt by someone, we must face our hurt. We must accept and release our anger. We must grieve to wash our pain away, and then we must forgive. Until we forgive, we have not dealt with our hurt.

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We all have feelings. We all have hurts. We must let our feelings out, and release our feelings. Keeping our feelings inside is too much of a burden to carry.

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We are each given an equal amount of positive and negative energy. How this energy grows, will depend on what we feed and what we nurture. If we feed and nurture our negative energy, our negative energy becomes the dominant energy. We need to recognise this and change our ‘feeding’ habits. Only then can our positive energy become dominant.