Well Im back from a week in the Mountains of Lake Tahoe.  Sad to see it end.  But lots of good lessons were learned.  Went to a running camp. Ran every morning at 6 am ( ok i slept in once.)  Hiked most afternoons.  Funny thing.  The people out there have no idea that im an alcoholic.  Went to dinner with them and no one drank any alcohol, and it wasnt because the were alcoholic. lol   So refreshing.  So im back and motivated!  Everyone have a great day!