Nothing lost nothing gained! Dissappointed but at least it's stable. I discussed this with my WW sponsor (also one of us) and with help and using the programme tools I could see where I had gone wrong.
Although I ate less and moved more I ate the wrong things - too much fats and oils, too much carbs and a return to snacking and comfort eating, not enough protein, fruit and veg.
Complacency!
But as my friend pointed out, a plateua can be a kick up as well as down. I've revisted my diet and rebalanced it so maybe I'll do no worse than stay where I am. It'd be nice to lose another 3 lbs to make it a stone in a month though.
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It's not having what you want, it's wanting what you got. BB
Nicely done BB. Acknowledging where you've gone wrong is a gift of the program to me. I always had an excuse or justification in the past. Now it's just me and my defects that I work on One Day At A Time. Progress not perfection. Keep at it, it'll get better.
You said that you may have eaten the wrong things, but you continued on.
Way to go!!
By the way having a lot of experiance with weight loss I have found that at times we hit a plateau in our weight loss. This happens even when we are doing all the right things. This is nothing more than our body adjusting a bit. This too shall pass.
Larry, ------------------------ "Things aren't necessarily going wrong just because they're not going my way"
Mine is still hanging in there...yet all I have is natural oatmeal with added flax for breakfast, a brown rice and tofu stuffed red pepper with a large side of asparagus for lunch, steamed broccoli, Greek yougurt, mixed grains, plain baked apple with nuts, seeds and raisons for dinner, a galleon of spring water, celery stuffed with hummus and 2 Wasa crisps with a tblspn of natural almond butter for a snack...AAARRRRRGGGGGHHHH!!!! And not a brownie in the house.
Hang tuff!
And for those who are thinking what the heck does this have to do with AA and the 12 steps, believe me, A LOT.
