Alcoholics Anonymous
Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Telling my story at inpatient rehab


MIP Old Timer

Status: Offline
Posts: 3809
Date:
Telling my story at inpatient rehab
Permalink  
 


In 2 days I will tell my story at an inpatient rehab.  I have always be told that I am not to say "No" to service and it is a privilege to be asked to tell my story.  I do believe it is a privilege.  Nonetheless, I am a bit scared because of 2 main recurrent fear based thoughts.  1. The last time I went on a locked unit at the hospital was when my ex wound up on the mental ward after trying to kill himself and I don't want to go back to that place in my head cuz it was soooo awful.  2. I came so close to needing rehab myself, but did not ever go.  So I am afraid of rehab and it is irrational but the thought is there nonetheless.

Anyhow, you have to have 1 year sober to even do this, so really I need to acknowledge I have something to give here, even though I did not go to rehab, and am not entirely sure how these people will relate to my story.  I guess it's not my job to determine how they relate right?  Just thought I would share a bit of the weird thoughts popping into my head.  I do know that everytime I am afraid of something and I do it anyhow, I feel way better afterwards and that has been a HUGE part of this last 13 months.  So...I will only allow myself only so much neurotic head space on this one...

Mark



__________________
Keep coming back. It works if you work it. So work it. You're worth it!


MIP Old Timer

Status: Offline
Posts: 996
Date:
Permalink  
 

Hi Mark,

Cetainly understand where you are coming from. Emotions many times, are not rational at all.

Wish you lived down the street from me, I would walk over and lend you a book. Gail Sheehe is the author, I think.? the title, "Feel the Fear and Do it ANYWAY!"

Just ask you Higher Power to go with you, give you the words, and walk in front of you, as you travel into this place that has so much trauma attached to it.

Mark you are a different person today, no longer controlled by your Fears.

Some of these tests we are tested with look scarier that they are, and I love that saying, "Fear Knocked....Faith Answered... 
....and NO ONE was there"....... 

Really looking forward to hearing from you after you suited up, shown up, followed the suggestion, and felt the Honor of being with these new loving people that will be taking in every word you have to say, and if you speak anything like you write my dear friend, you will inspire them more that you know.

I would keep that new person who is now in IN Home Rehab. In complete Focus.  I personally recall being in one of those places and my ears were like big sponges, needing so much info, on how to do this, and even today, Mark, I recall the Main Woman that ran that home, and the Love of endless compassion of getting to know them sort of personally, and the ones I will cherish forever are the one that I felt knew of my vulnerability, and let me know on the inside, how they cared about my life being saved.

So you can turn this into an Awesome experience, that it just my little opinion.

A giant warm hug, and will look so forward to hearing about this the day.

We are Sober, Only by the Grace of God, Privledged in every waking morning....no matter what the day holds.....

Love and Hugs to you, 
Toni 





-- Edited by Just Toni on Tuesday 27th of October 2009 08:50:52 AM

__________________


Senior Member

Status: Offline
Posts: 424
Date:
Permalink  
 

Good onya, Mark!!! Once we're sober, it IS very scarey to face our fears, but I will stick my neck out here and say, I reckon you will walk out of that place buzzing!!! I visit a facility weekly over here, and each time I feel so grateful to be walking away with my sobriety intact, and feeling a lot more grateful than when I went in there.

A lovely AA friend of mine, who spent almost all his life in prison is now our Prison Liaison Officer, and he's around 15 years sober now, and he still says he loves going into prisons with AA, especially when they let him out afterwards without handcuffs.

F ACE
E VERYTHING
A ND
ECOVER

I am looking forward to hearing all about it.


__________________
Serenity is Wanting what you have, not having what you want

Always remember non-alcoholic beers are for NON-ALCOHOLICS

*SOBRIETY ROCKS*


MIP Old Timer

Status: Offline
Posts: 1642
Date:
Permalink  
 

Congrats on your opportunity to speak!

Can you record and put it up on youtube (no faces) for us? ( How about that for more pressure? Just kidding mostly but a lot of people would listen if you did)

I'm sure it will help some others and it will help you.

Don't worry about your not going to rehab, they already know how to do that as well as drink and drug.

I think the most thing you can do is share your ESH and let them know what to do to stay sober once out into the world, that what they need to know about.

__________________

Rob

"There ain't no Coupe DeVille hiding in the bottom of a Cracker Jack Box."



Senior Member

Status: Offline
Posts: 307
Date:
Permalink  
 

Congratulations on over 1 year sober and your service. Your fears aren't irrational imo. As for the fact that you never went to rehab, I hazard to guess that most people who get and stay sober aren't products of a rehab (just an unofficial guess). I went to rehab, then drank again so...You have what they want (or someday will want).

I'm sure you will come away from it with a great feeling, knowing you have done something very special.

__________________


MIP Old Timer

Status: Offline
Posts: 6464
Date:
Permalink  
 

Hey Mark,

I never rehabbed but I did attend many meetings at several different units. One in particular on the beach called "stepping stone". Good luck with your speach. Tell a joke at the beginning. I'm sure that you'll do well.

__________________

 Gratitude = Happiness!







Senior Member

Status: Offline
Posts: 307
Date:
Permalink  
 

Rob, I'm beating you by 1 post w00t.gif

__________________


MIP Old Timer

Status: Offline
Posts: 3278
Date:
Permalink  
 




Aloha Pinkchip...

Yes all of our steps end with a 12th and for me that is a real part of my own
recovery. Program talks about rigorous honesty and I am still aware of some
early sponsor alerts that although I am happy to be sober my purpose was
not to be entertaining alone. I have done this type of service and more and
I always pray that the recovery I have been gifted with might help another
alcoholic out of the hole earlier. I hope you are an instrument for those that
are there that they might seek what you have in earnest. God Luck smile.gif

__________________


MIP Old Timer

Status: Offline
Posts: 1348
Date:
Permalink  
 

Hey Pinkchip,
The easiest story to tell is the truth. Just tell it like it is/was. The whole truth and nothing but the truth. You can hold your head high for all you've accomplished since sober, and you will be speaking to your brothers and sisters. You will be fine!
Tom

__________________

"You're in the right place. That's the door right there. Turn around." 



MIP Old Timer

Status: Offline
Posts: 1052
Date:
Permalink  
 

Can't properly give any advice, since I haven't done a chair yet, but congrats! What an honour. You're the guy at the front after 13 months...that is saying something. I doubt very much that they just pick anyone to do that kind of talk, especially given how vulnerable some of the folks listening might be -- they must feel that you really have something good to give.

All the best

Steve

__________________


Senior Member

Status: Offline
Posts: 230
Date:
Permalink  
 

Pinkchip, I understand your fear. I have problems with anxiety in general and especially public speaking. I just got out of rehab after an extended relapse. One of the requirements of graduating the program was to tell our story in front of the group. A few people refused to do it. I felt that I had to.

There were about 30 people present and I was so nervous I was shaking like I still had the DT's. An odd thing happened. About midway through, I noticed the empathy and compassion on the faces of my peers and I suddenly relaxed a bit. By the time it was over, I felt fine. Afterwards, I felt GREAT...I had finally gotten out all of the things I had kept hidden away for so many years.

Just tell the truth and remember that these folks are very much like you, except that their wounds are still fresh. Don't know if that helps at all, but it's my two cents' worth.

__________________
Serenity,

jasperkent


MIP Old Timer

Status: Offline
Posts: 1201
Date:
Permalink  
 

Wow Mark. Congrats! I'd be scared, too. I admire your stones at being able to face your fears and do this tremendous piece of 12th step work. I'll be thinking about you.

I never went to rehab, either. Probably should have, but never did. A few mandatory classes & evals after getting in trouble, but that's it.

To be honest, sometimes I feel like I lack "drunk cred" for never having been in treatment. I know that's silly, but I feel that way sometimes. Like a college boy on a construction crew.

Anyway - I agree with Dean - open with a joke. My favorite?

Hi, my name is Rob and I'm an alcoholic, although I prefer the term "heavy drinker" because it implies a certain degree of skill.

or,

I never really thought I had a drinking problem. I thought I had a rare condition that consisted of Premature Alzheimer's & Intermittent Erectile Dysfunction.

Good luck,
Rob


__________________

I alone can do it...but I can't do it alone.



Senior Member

Status: Offline
Posts: 435
Date:
Permalink  
 

Congratulations Mark on one year...

One thing I have learned is that you can never go wrong by speaking from the heart. If you're fearful make that part of the talk.

If you speak half as well as you write you'll do a great job!

__________________
"A busy mind is a sick mind.  A slow mind, is a healthy mind.  A still mind, is a divine mind." - Native American Centerness

Creating Dreams, from the nightmares of hell...


MIP Old Timer

Status: Offline
Posts: 1642
Date:
Permalink  
 

Dodsworth wrote:

Rob, I'm beating you by 1 post w00t.gif




 maybe this will get us back to even



__________________

Rob

"There ain't no Coupe DeVille hiding in the bottom of a Cracker Jack Box."

ljc


MIP Old Timer

Status: Offline
Posts: 520
Date:
Permalink  
 

Yes, it is most definately a privelage and an honor to share ... anywhere. Even in a regular meeting.

When I share, anywhere I ask God to help me. I must remember that what doesn't come from the heart doesn't reach the heart.

( My sponsor told me to go in the bathroom before I spoke, and get on my knee's and ask for guidance , it has worked every time ).

__________________

K.i.s.s.



Senior Member

Status: Offline
Posts: 241
Date:
Permalink  
 

The people you will be speaking to will be happy to hear a new story, and one thing I remember when hearing a speaker in the early days of recovery was the hope in learning that I was no longer unique others had the same problems as I did. Remember you are an expert nobody knows your story better the you.

-- Edited by Bob K on Wednesday 28th of October 2009 06:12:16 AM

__________________

Tell me and I'll forget. Teach me and I'll remember. Involve me and I'll learn.



MIP Old Timer

Status: Offline
Posts: 3809
Date:
Permalink  
 

In a way, it's all working out just as God might plan.  This will actually be the 3rd time I've told my story.  I did it at 7 months, 10 months and now 13.  The first time was at my home group, second time at a group that I'd never been to when asked by a friend, and now at a totally foreign place.  So, I have done this before, just not in this setting.  The last times I did it...I didn't dwell on it...just said a prayer before hand and let it rip.  It's kind of amazing that they let me share 2 times already.  Down here at newcomers meetings you can tell your story at 6 months so...  I was present at so many meetings and I share a lot so...easy target to get asked lol.  Thank you guys for the responses.  It gives me a better and more healthy take on things.  Aaahhh the power of "we" comes through again.

Mark

__________________
Keep coming back. It works if you work it. So work it. You're worth it!


Veteran Member

Status: Offline
Posts: 86
Date:
Permalink  
 

I live in a city that has a large, well known treatment center. As a result, if you have more than 1yr, chances are you will be asked to speak at this treatment center. Ive been there 5 times now....so hopefully I can share with you what helped me.
1. Keep in mind, these people are brand new on their journey. Chances are, nobody there has any more sober time than 30 days. Everything you tell them will be brand new.smile
2. Find a face in the crowd that is nodding and smiling. It helps to know that somebody out there is identifying with you.
3. Dont take it personal if they look bored or apathetic. They sit in meetings and lectures all day. The attention span of a newly sober alcoholic is....um....challenged.smile
4. Before you go up there PRAY. Ask God to be a vessel and give you the words you need to help just one person.

You'll be fine.
Its *your* experience, strength and hope....so it CANT be wrong.

Peace.


__________________
meeting you on the road of happy destiny


MIP Old Timer

Status: Offline
Posts: 1497
Date:
Permalink  
 

Well? How did it go?

__________________

It's not having what you want, it's wanting what you got.
BB

When all else fails - RTFM



MIP Old Timer

Status: Offline
Posts: 714
Date:
Permalink  
 

Yeah, second that. I know I will get something helpful when you share about sharing there, because I have one fave meeting that I have yet to say more than two sentences at. Plus I care and hope the best for you Pink, Angela

__________________


MIP Old Timer

Status: Offline
Posts: 3809
Date:
Permalink  
 

Well guys, Thursday was a very hard day at work. I got in trouble and got written up over some petty crap, but I did have a part in it...It just didn't have to turn out that way and I was and still am angry at how it happened. I went to my regular beginner's meeting at 7 that night and that was the one where my sponsor presented me with my 1 year medallion (I had to wait til the end of the month for this cuz as most of you know, that is when anniversaries are celebrated in most meetings...even though my anniversary was on the 1st day of this month..Oct 1). So, My sponsor was waiting there with balloons and a T shirt that has a smiley face on it saying "Happy Camper." It was an inside joke sort of cuz I was so unhappy during my first 3 months especially and spent a lot of time working through that with him and also at that particular meeting. He said the most wonderful things about me and I forgot mostly about the crappy stuff going on at work. He gave me a card that said I also kept him sober for a year and how special it was for him to be giving a 1 year medallion to a sponsee...the first one he's ever had to make it to a year. Okay...that that was real cool.

Now sharing at that inpatient rehab. It was uncomfortable. It was on the psych unit of the hospital and it was TOTALLY different than any meeting I have ever been to. The people are not there for alcohol on the most part so having an AA meeting there was strange and the person that was running the meeting and asked me to be the speaker really had to structure it for them and explain AA. I was told when I tell my story to speak from the heart, so I did not censor it at all. There is a gay recovery unit in this hospital called the Pride Unit, but this was not it. There was no way for me to tell my story without telling that I was gay and how that played into my alcoholism. Also, I did feel I had to share that I had coexisting mental health diagnoses that I deal with. Both of those things wound up being issues for a couple of people. There were about 12 people in there and some walked in and out periodically. A few seemed to really be paying attention. I spoke for like 40 minutes...general format...how it was, what happened, and what it is like now. When it was their turn to share, one guy talked about being molested as a young boy and that he now has major issues with gay people and is so uncomfortable around them. He did share it was something he'd never talked about and was having a hard time getting over. He stated that he thought gay people were all trying to turn him into a "faggot" then apologized for using that word. I stated I took no offense and thanked him for being honest. Another person shared they didn't agree with him, but didn't elaborate why and he got very angry and stormed off out of the room. Other people then shared appropriately and identified with some things I said about hope and how, even when I was down over the course of the year, having such an active program and hearing how others dealt with life would always give me hope to carry on and that it part of why the program has worked and why I continue to go....because it gives me hope that when things are good it's because I'm growing and more good things will happen, and when things are bad I have hope because other people have been through the same or much worse and they have dealt with things sober. At the end, a lady that was very intently listening stated she wanted to ask me a question. She was probably in her late 50s and asked how I learned to deal with having an anxiety disorder. I stated 1 day at a time, shared about slowly learning coping skills and gaining faith over just learning to do things sober over time, and that I also follow my doctor's perscriptions now, when I did not to that before and abused my meds. They asked what meds I take and I stated I do take anti-anxiety meds but am very rigid about not abusing them. One person totally discredited me and stated "this sure ain't like NA...A drug is a drug. Congrats on the no alcohol though buddy." So...I left feeling much less positive than the other times I shared. But...I had to process it. There were more people there that DID get something positive out of it. Even the person that stormed off over the "gay thing and his feelings about gayness being tied to being molested" probably got something out of it cuz he stated he never shared that before and it was major issue for him. So...I now know those people don't really have a great idea of what makes them ruled by substances and they are struggling with step 1 and trying to find answers. I just hope some of them realized it is okay to feel different, to think you are more mental or crazy than other people and can't get sober because of it...because I learned that is all false and that is what I wanted to get across. If asked to do this again, I will censor bits of my story because I want to carry more of the message of recovery without tripping off issues people have about outside things. I would share more about how relationships played into my addiction and not talk about being gay. I would also share I have anxiety and some depression and deal with it a day at a time without discussing any other medications that are none of their business to know about. I get a lot of positive feedback about being honest in my shares...but sometimes I can be honest and not share what might be parts of my story that will make other's uncomfortable. I will have to remember where I am telling my story each time I do it. Anyhow, I did not have any flashbacks about my ex being on a locked unit a year ago. I did not over identify with being in rehab either. I just saw people and that is all that mattered...not the place. So that is how it went guys. It was a good experience though I had to process what happened for a day or so to figure that out. I am glad I did it, even though it was not all super fantastic and yay yay great like the other times I told my story.

Mark

__________________
Keep coming back. It works if you work it. So work it. You're worth it!


Veteran Member

Status: Offline
Posts: 86
Date:
Permalink  
 

Mark, this might sound funny, but Im happy you were uncomfortable.
Growth comes out of discomfort.
smile

__________________
meeting you on the road of happy destiny


Senior Member

Status: Offline
Posts: 230
Date:
Permalink  
 

Way to go, Mark!  I admire your honesty.

Give yourself a pat on the back.



__________________
Serenity,

jasperkent


MIP Old Timer

Status: Offline
Posts: 714
Date:
Permalink  
 

Dear Mark,
THank you for telling us about your huge day. 365 days. Wow! And you waited nearly another month to celebrate officially! In my neck of the woods, we milk it for all it's worth. Only one coin, but people announce all month long at different meetings during a milestone and a birthday month. People announce and celebrate non-milestone months in the first year if they want to. I guess we just like clapping and are always grateful to have another 24 hours. We only do cakes in one meeting I go to though, and that's on the last meeting of the month.

I feel you have massive courage. I have a hard time in AA meetings alone, and at the moment don't care to imagine sharing in the situation you described. It's painful for me to think of anyone feeling that they should curtail sharing parts of their personal experience, because it makes people uncomfortable. When I share in the future, I hope I don't leave out the parts I might feel challenge others or challenge me by voicing them.

My prayer for you was that you shared authentically whatever you needed to share at this time, for the good of your recovery. I figure whatever anyone gets out of someone's share is between them and their HP. My notion is that if we all leave out parts, then that helps us stay stuck in our individually marked boxes. In order to empathize with your speaker experience, I tried imagining myself in a situation where I am sharing honestly about the extent of my anxiety to a bunch of people who have never lived with anything like that. Afterwards, I realize my worst fear is coming true- they do think I am bonkers, start treating me wierd, and in fact one person loudly tells me specifically how he hates crazy people because some crazy guy tried to kill his brother. In the happy ending I realize that it doesn't matter what they think. Only that what I think changes my attitude. Realistically in this imaginary senario, I choose not to share there for a while, till I feel safe.

Congrats again on 1 year, may you have many more,
Angela

-- Edited by angelov8 on Tuesday 3rd of November 2009 01:25:21 AM

__________________


MIP Old Timer

Status: Offline
Posts: 1497
Date:
Permalink  
 

Well done Mark, sounds like you got as much out of the experience as they did, if not more. Congrats on a year +

__________________

It's not having what you want, it's wanting what you got.
BB

When all else fails - RTFM



MIP Old Timer

Status: Offline
Posts: 6464
Date:
Permalink  
 

soberjulie wrote:

Mark, this might sound funny, but Im happy you were uncomfortable.
Growth comes out of discomfort.
smile



Boy isn't that the truth.  Out of death, jails, or institutions, the crazy forevermore option scared me the most by far, and i was moving in that direction.  Not that i've moved that far back, I've just arrested my downward slide.  wink

 



__________________

 Gratitude = Happiness!





Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.