Stopping, calming, and resting are preconditions for healing. When animals in the forest are wounded they find a place to lie down and rest completely for many days . . . They just rest and get the healing they need. --Thich Nhat Hanh
We hurt. We suffer. We wrong our loved ones and they do wrong by us. Reaching desperately for an answer will not help us. Pretending we're not hurt doesn't help, either. When we are wounded, the wound needs rest in order to heal. So it is with our souls. If we poke at our hurt, pick at the sore, rub it in the dirt of others' opinions, we do not allow it time to heal.
If you've been hurt, accept that. Feel the hurt. Be aware of it. Let it heal. Maybe it would be better if you didn't talk to that person for a while. Maybe you need to let go of the relationship. Maybe you just need some quiet time. Whatever the answer is, find a safe place and allow yourself to heal.
If you're feeling pain, be aware of it. Feel the pain, and then quit picking at the wound. Lie low. Quit fighting. Relax. Give your wounds time and enough rest to heal.
God, help me relax enough to stop, calm down, and heal.
I jsut decided to read this and I am so glad I did. I so often pick at my wounds or my hurt. I never let it rest never let myself just get over the pain naturally. I will usually remind myself , by feeling the resentment or hurt again and again. This message really reminds me to let go . Thanks for that
