Just thought I'd let you know what the results of my test were, the result came back a nagetive, there's nothing to worry about. I'm still healthy, the reasoning why I've been feeling so BLAH is stress related.
My doctor suggested to join up in a fitness club, Tai Gwan Do, walking, etc. So I'm considering doing something that might release some of this frustration. Since I already do enough walking for have the town, lol.
Not sure, there not a whole lot of choices to do here, I out of ideas, I got some painting to do around the apartmeant. Gonna get that done, nice weather is almost here.
Anyways, I recieved some news yesterday that I'm praying that it doesn't go any further than it has too. It just seemed the new came in 3's.....
Go figure, lol that goes without sayin, anyways enjoy the nice weather.
when I'm stressed I quit all caffeine and avoid bad news, turn off the tv, stay away from the newspaper and get into the woods or out on the water. That's what's real.
Hello Tina! So glad the Doc's report was all good. I also like to do something active to relieve negative energy, but "for me", my frustrations are due to my expectations. This past Sunday I had a real off day. It was so bad that yesterday I had what some call an emotional hangover. I was able to take my own inventory, after a while, and found that everything I was feeling were due to my expectations.
I talked with my sponsor last night and she sent me to Step 10 in the twelve and twelve. Not quite done reading, but it has already headed me back in the right direction.
"It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us." 12 & 12 page 90
Yoga is Gr8 for me inside & out. I hope you find what you're looking for in your physical exercise, Tina. So glad for your results too. God bless, Danielle x
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Progress not perfection.. & Practice makes Progress!
Just me, just to let you all know that my doctors office phoned this morning and well, guess the stress had something to do with the way I was feeling, Found out through some more blood work taken recently
That I am low in iron, and just started taking medication for it, hopefullly that will help with how I'm feeling
