"You can't laugh and think at the same time! So every time you laugh you're getting a break from you." ~Ken D. (P 153, Alkiespeak) I take my program seriously, not myself.
Excerpt from the Pocket Sponsor, By The Hazelden author of ' Day By Day' & other Meditation Books
First Change
There is no greater teacher than one's own practical example.
To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.