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Post Info TOPIC: Help with resentment!!


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Help with resentment!!
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Hi,

I am asking for help.  I have a HUGE situation that is not being resolved and it is just festering inside me... leading to resentment.  Ok, I can't get into much detail because it is a very sticky and very sensitive issue.  And nothing is being done about it!  (I'll just say it involves a little girl... speculate what you will...)  Now, I have had resentments before and know how to deal with them... pray, ask God to remove them, pray for the person causing the resentment, etc... But this time, it's really hard to pray for "this other person"!  I know, pray anyway!  But I need for this resentment to go away!  It is eating away inside me everyday.  I so badly want my serenity back.  I know it takes time for resentments to go away... they just don't go away overnight (unfortunately).  And on top of it all, I don't have a sponsor right now to talk to about all this.  I know, get one quickly!  I'm still hurt by what happened with my previous one... she just stopped returning my phone calls (and never called me on my 6 yr anniversary!).  Still hurt by that one... so I'm also dealing with an issue of trust too.  In my past, I've always gotten hurt by people.  So, why bother???  What's the point???  Why set myself up again to be hurt again and again???  I don't know... I'm just not in a good place right now... that's why I thought I'd share what's on my mind...  

Love,
Carolinagirl     



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I found that Resentment and most other Problems were caused by (my) High and
Unreasonable Expectation of others and thus, causing me disappointment, hurt, anger and finally, RESENTMENT!!!
Good Luck to you, and...

Luv2U



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Hi Carolinagirl

sorry you are have lost your serenity, that sucks, I know, and when I have obsession or resentments, the first thing I do, is do some serious cardo exercise, this helps me to get out of my head, then I go to a meeting, or as you have done, write it down and seek support from my great AA brothers and sisters.

we are here for you, take it easy, and yes, pray and give it to your HP.  i sure hope it gets less intense soon, this too shall pass....

hang in there,((hugs) Debsmile

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Where are we in life, if we dont risk? Ive been knocked into the ground so many times, that I cant count them. But we keep getting up and trying again...and maybe one of these times, after many lessons learned...itll all work. :)
I think that it finally has....knock on wood...but it took one hell of a pile of speed bumps, to get there.
Then...once one gets there...it takes work and commitment to stay there..:)
Something like sobriety.

About 10 years ago, I was on my own, raising 3 kids. The youngest used to spend every other weekend at her Mothers..whom at that time was living with a ...shall we say...A man that drank to excess. Something happened, one weekend.
For 6 months I seethed inside.
One night at 4am I blew...and went for a drive.  The rest I will not go into...except to say, that there were persons confronted, in an not so nice way.
You know? If Im completely honest? That resentment has whithered with time. I can meet that gentleman on the street, and casually say "Hello"
As to meeting him on a dark street in the evening? When there is no one else around? And just saying "Hello"?
Im not sure that I could.

I guess that all Im suggesting...."If there IS something that you can do? In a non physical manor?

GO FOR IT!! :)



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MIP Old Timer

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Not sure what this "story" is about, BUT, here's my take.

If someone is doing harm to another ( especially a child) you need to report it to the proper authorities. NOW.

The BB tells us Resentment is the #1 offender, it blocks us from the sunlight of the spirit. I know for me, I have to take action, or that resentment will take me back out! and QUICK.

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Hi CG
I totally agree with Dol...Go to the authorities if things are what we are "speculating" Dont take on the burden yourself. If anything, imagine how the "little girl" feels! We dont have much to go on here....



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My mind is going every which way with this one. Some of them Phil touched on, and I understand how he feels.

If we are right in what we are "speculating" the faster you act the easier it will be to repair the damage done.

If you haven't taken Phil's, Doll's and lani's advice yet; Please, please do so! Please, for the sake of the little girl and her future.

Your resentment, your pain, your fear, can't begin to compare with hers.
Don't be a part of it, be a part of her solution.

May your HP guide you!
Bruce

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"The first requirement is that we be convinced that any life run on self-will can hardly be a success. On that basis we are almost always in collision with something or somebody, even though our motives are good. Most people try to live by self-propulsion. Each person is like an actor who wants to run the whole show; is forever trying to arrange the lights, the ballet, the scenery and the rest of the players in his own way. If his arrangements would only stay put, if only people would do as he wished, the show would be great. Everybody, including himself, would be pleased. Life would be wonderful. In trying to make these arrangements our actor may sometimes be quite virtuous. He may be kind, considerate, patient, generous; even modest and self-sacrificing. On the other hand, he may be mean, egotistical, selfish and dishonest. But, as with most humans, he is more likely to have varied traits.

What usually happens? The show doesn't come off very well. He begins to think life doesn't treat him right. He decides to exert himself more. He becomes, on the next occasion, still more demanding or gracious, as the case may be. Still the play does not suit him. Admitting he may be somewhat at fault, he is sure that other people are more to blame. He becomes angry, indignant, self-pitying. What is his basic trouble? Is he not really a self-seeker even when trying to be kind? Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well? Is it not evident to all the rest of the players that these are the things he wants? And do not his actions make each of them wish to retaliate, snatching all they can get out of the show? Is he not, even in his best moments, a producer of confusion rather than harmony?

Our actor is self-centered, ego-centric, as people like to call it nowadays. He is like the retired business man who lolls in the Florida sunshine in the winter complaining of the sad state of the nation; the minister who sighs over the sins of the twentieth century; politicians and reformers who are sure all would be Utopia if the rest of the world would only behave; the outlaw safe cracker who thinks society has wronged him; and the alcoholic who has lost all and is locked up. Whatever our protestations, are not most of us concerned with ourselves, our resentments, or our self-pity?

Selfishness, self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.

So our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so. Above everything, we alcoholics must be rid of this selfishness. We must, or it kill us! God makes that possible. And there often seems no way of entirely getting rid of self without His aid. Many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to. Neither could we reduce our self-centeredness much by wishing or trying on our own power. We had to have God's help.

This is the how and the why of it. First of all, we had to quit playing God. It didn't work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most Good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom.

When we sincerely took such a position, all sorts of remarkable things followed. We had a new Employer. Being all powerful, He provided what we needed, if we kept close to Him and performed His work well. Established on such a footing we became less and less interested in ourselves, our own little plans and designs. More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter. We were reborn.

 

We were now at Step Three. Many of us said to our Maker, as we understood Him: "God, I offer myself to Thee -- to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!" We thought well before taking this step making sure we were ready; that we could at last abandon ourselves utterly to Him. Third
Step
Prayer

We found it very desirable to take this spiritual step with an understanding person, such as our wife, best friend, or spiritual adviser. But it is better to meet God alone than with one who might misunderstand. The wording was, of course, quite optional so long as we expressed the idea, voicing it without reservation. This was only a beginning, though if honestly and humbly made, an effect, sometimes a very great one, was felt at once.

Next we launched out on a course of vigorous action, the first step of which is a personal housecleaning, which many of us had never attempted. Though our decision was vital and crucial step, it could have little permanent effect unless at once followed by a strenuous effort to face, and to be rid of, the things in ourselves which had been blocking us. Our liquor was but a symptom. So we had to get down to causes and conditions.

Therefore, we started upon a personal inventory. This was Step Four. A business which takes no regular inventory usually goes broke. Taking commercial inventory is a fact-finding and a fact-facing process. It is an effort to discover the truth about the stock-in-trade. One object is to disclose damaged or unsalable goods, to get rid of them promptly and without regret. If the owner of the business is to be successful, he cannot fool himself about values.

We did exactly the same thing with our lives. We took stock honestly. First, we searched out the flaws in our make-up which caused our failure. Being convinced that self, manifested in various ways, was what had defeated us, we considered its common manifestations.

Resentment is the "number one" offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically. In dealing with resentments, we set them on paper. We listed people, institutions or principle with who we were angry. We asked ourselves why we were angry. In most cases it was found that our self-esteem, our pocketbooks, our ambitions, our personal relationships, (including sex) were hurt or threatened. So we were sore. We were "burned up." On our grudge list we set opposite each name our injuries. Was it our self-esteem, our security, our ambitions, our personal, or sex relations, which had been interfered with? We were usually as definite as this example:

 

I'm resentful at:The cause:Affects my:
Mr. Brown His attention to my wife.
Told my wife of my mistress.
Brown may get my job at the office.
Sex relations
Self-esteem (fear)
Mrs. Jones She's a nut -- she snubbed me.
She committed her husband for drinking.
He's my friend.
She's a gossip.
Personal relationship.
Self-esteem (fear)
My employer Unreasonable --
Unjust --
Overbearing --
Threatens to fire me for my drinking and
padding my expense account.
Self-esteem (fear)
Security.
My wife Misunderstands and nags.
Likes Brown.
Wants house put in her name.
Pride
Personal sex relations
Security (fear)

We went back through our lives. Nothing counted but thoroughness and honesty. When we were finished we considered it carefully. The first thing apparent was that this world and its people were often quite wrong. To conclude that others were wrong was as far as most of us ever got. The usual outcome was that people continued to wrong us and we stayed sore. Sometimes it was remorse and then we were sore at ourselves. But the more we fought and tried to have our own way, the worse matters got. As in war, the victor only seemed to win. Our moments of triumph were short-lived.

It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feeling we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.

If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison.

We turned back to the list, for it held the key to the future. We were prepared to look for it from an entirely different angle. We began to see that the world and its people really dominated us. In that state, the wrong-doing of others, fancied or real, had power to actually kill. How could we escape? We saw that these resentments must be mastered, but how? We could not wish them away any more than alcohol.

This was our course: We realized that the people who wronged us were perhaps spiritually sick. Though we did not like their symptoms and the way these disturbed us, they, like ourselves, were sick too. We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, "This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done."

We avoid retaliation or argument. We wouldn't treat sick people that way. If we do, we destroy our chance of being helpful. We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one.

Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened? Though a situation had not been entirely our fault, we tried to disregard the other person involved entirely. Where were we to blame? The inventory was ours, not the other man's. When we saw our faults we listed them. We placed them before us in black and white. We admitted our wrongs honestly and were willing to set these matters straight.

Notice that the word "fear" is bracketed alongside the difficulties with Mr. Brown, Mrs. Jones, the employer, and the wife. This short word somehow touches about every aspect of our lives. It was an evil and corroding thread; the fabric of our existence was shot through with it. It set in motion trains of circumstances which brought us misfortune we felt we didn't deserve. But did not we, ourselves, set the ball rolling? Sometimes we think fear ought to be classed with stealing. It seems to cause more trouble.

We reviewed our fears thoroughly. We put them on paper, even though we had no resentment in connection with them. We asked ourselves why we had them. Wasn't it because self-reliance failed us? Self-reliance was good as far as it went, but it didn't go far enough. Some of us once had great self-confidence, but it didn't fully solve the fear problem, or any other. When it made us cocky, it was worse.

Perhaps there is a better way, we think so. For we are now on a different basis of trusting and relying upon God. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.

We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage. All men of faith have courage. They trust their God. We never apologize for God. Instead we let Him demonstrate, through us, what He can do. We ask Him to remove our fear and direct our attention to what He would have us be. At once, we commence to outgrow fear."


time for an inventory? smile

-- Edited by StPeteDean at 17:36, 2008-09-18

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