Oddly enough, the ultimate source of beverage alcohol is the breakdown of naturally occurring carbohydrates (starch or Glucose) to ethyl alcohol, water, and carbon dioxide by the action of enzymes. I don't know how that relates to the idea that white sugar makes us crave alcohol though and glucose might be an alternative.
After I got sober I cut out red meat, deep fried foods, sugary stuff and replaced milk with soy milk. Although it may be psychosomatic, it worked so well for me that I started eating mainly organic, replaced any meat with organic turkey or fresh fish, and switched my coffee for green tea. Now that's a lot of variables- but who knows- it could very well be the absence of processed sugar in a lot of what I eat- but my cravings seemed substantially reduced. I wouldn't find that difficult to believe.
(This is a continuation of the blogs on the relationship between alcoholism and nutritional deficiencies) Our body is a complex system with many interacting parts. One example is how alcoholism affects the pancreas, which then affects the brain. Let me explain. Chronic alcohol use can cause impaired insulin secretion from the pancreas. Insulin is a hormone that controls our blood sugar, also known as blood glucose. Alcoholism can result in both overly elevated blood sugar (making you look like you might be diabetic) as well as low blood sugar if too much insulin is secreted.
Guess what the "food" is for the brain? Glucose. Remember alcoholism can produce a state of low glucose in the body. The brain uses glucose in order to work properly. It is the fuel of the brain. Let's make this simple: low blood sugar = starving brain = brain does not work well = you don't think straight, you make poor decisions, you don't function like you used to.
Got that? But wait, there is yet another way alcoholism affects the brain. Remember how we talked previously about impaired B-Vitamin and other vitamin absorption as well as poor nutrition with alcoholism? Chronic alcohol use results in a thiamine deficiency. Thiamin is one of those B-Vitamins. Guess what thiamine does? If you guessed that it is involved in glucose metabolism, you guessed correctly!
No big deal, right? A little vitamin deficiency shouldn't be that bad. Well, chronic thiamin deficiency, which is seen time and time again in alcoholics, causes certain areas of the brain to shrink, also called atrophy. These areas of the brain are involved with different things, some of which are memory. The alcoholic begins to develop a condition called Wernicke-Korsakoff's syndrome. Wernicke's encephalopathy, as it is called, rears it's ugly head most commonly with ataxia (trouble walking straight), an eye condition called nystagmus, and confusion. It can lead to coma or death on occassion. Next comes Korsakoff's psychosis. It is a combination of psychosis, amnesia for recent and past events, and confabulation. In other words, you become psychotic, can't remember what you the hell you did today or yesterday (although memories from a long time ago might still be there), and you make up stories when people ask you a question to try to hide the fact that you can't remember (confabulation).
These conditions can all be treated to varying degrees, depending on how progressed the condition is. Success depends on the competent staff at a "best" alcohol rehab. By that I mean an alcohol rehab that takes a holistic approach to you as an individual, looking at your physical needs as well as emotional, psychological and spiritual needs.
LONG-TERM ABSTINENT ALCOHOLICS HAVE A BLUNTED BLOOD GLUCOSE RESPONSE TO 2-DEOXY-D-GLUCOSE
John C. Umhau*, Sarah G. Petrulis, Rosalyn Diaz, Patti A. Riggs, James R. Biddisonand David T. George
National Institute on Alcohol Abuse andAlcoholism, Bethesda, Maryland, USA
Received 30 October 2001; in revised form 26 March 2002; accepted 5 May 2002
Aims: In this study we explored the relationship betweenalcohol and carbohydrate consumption in long-term abstinentalcoholics. Methods: We employed an established laboratory paradigmwhich allowed us to stimulate and measure dietary intake. 2-Deoxy-d-glucose(2-DG) is a glucose analogue that causes an intracellular energydeprivation resulting in exaggerated food consumption and acompensatory metabolic response to raise blood glucose. Usinga double-blind design, we gave an infusion of 25 mg/kg 2-DGor placebo to 20 long-term abstinent alcoholics and 19 healthyvolunteers. Results: There were no baseline differences in anydietary, behavioural or biochemical variables. As expected,2-DG increased caloric consumption and blood glucose levelsin a time-dependent fashion. There were no differences in foodconsumption between the alcoholics and the healthy volunteersfollowing the 2-DG stimulus. However, the alcoholic group hada significantly blunted response in blood glucose. Conclusions:The origin of this atypical blood glucose response may antedatethe onset of alcoholism, or it may be secondary to alcohol-relateddamage that persists beyond 6 months. Previous accounts of increasedsweet consumption in alcoholics were not substantiated, althoughthey may be present in the peri-withdrawal period.
Chocolate makes me feel better no matter what is going on in my life. I like it a lot. It likes me too, as I have not gained any "bad-weight" since quitting drinking/drugging. I am, in fact, eating chocolate right this very minute... mmmmmm
Sorry I have not contributed much to the actual scientific part of the topic here, but am eating sugar, and happily so.
:o)
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~~"It's hard to be hateful when you're grateful."~~
Why not see a doctor for a physical....Never self 'medicate' with sugar. Too many of 'us' are diabetic and didn't know it till we got sober............
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Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
Knew this gal, long time ago, that said she never got a hangover BECAUSE right before she went to bed after a load on she down 2 tblsps. of sugar. The thought made me gag. (Of course, maybe that was her unrevealed result......gag and give up her socks!) Nice info. Toby. I agree with Jen.....a physical.