I don't sleep well. In fact, I hardly sleep. And, if you manage to fall asleep, then the quality of sleep is very low. I don't feel like my body and mind are resting. What do you advise me to do?
DavidG said
Jan 20, 2023
Welcome Laer... ...
The lurgi often robs us of sleep.
Step one of XA:-
Admitted i was powerless over sleep, and that my life had become a nightmare.
John F. was the founder of these pages. Now gratefully passed on.
When ah arrived here he presented this song- an old iron cowboy number...
I don't sleep well. In fact, I hardly sleep. And, if you manage to fall asleep, then the quality of sleep is very low. I don't feel like my body and mind are resting. What do you advise me to do?
The lurgi often robs us of sleep.
Step one of XA:-
Admitted i was powerless over sleep, and that my life had become a nightmare.
John F. was the founder of these pages. Now gratefully passed on.
When ah arrived here he presented this song- an old iron cowboy number...