For about the last 3 weeks I want to do absolutely NOTHING but SLEEP! I never, my whole life, slept more than 6-7 hrs in a night. And only napped when sick (or hungover). Now, I can take a 2-3 hour nap every afternoon and still hit the bed by 9-10pm and sleep thru the night 8-10 hrs (depending on when I MUST set the alarm to get up). I have NO energy to do anything. Household duties have fallen by the wayside, cause I just can't make myself do anything.
Anyone experience this during early sobriety? ......... I've checked my favorite PAW Website again and the only sleep it talks about is not being able to, which doesn't apply here!
Any feedback is appreciated.........
Ya'll have a grate, sober day
Much Love,
Doll
nancyjo59 said
Sep 15, 2005
Hey Doll,
I have the opposite problem. When I was drinking...I could sleep forever. Sometimes 16 hrs at a time. Napped a few hours a day. I was sleeping more than awake. It was mostly from depression.
Maybe your body just needs the sleep. (just my opinion).
Sorry couldnt be more help!!
Nancy Jo
wantneeda said
Sep 15, 2005
hi Doll
when i first cleaned up i slept for days
then i didn't need much sleep
today i'm sleeping more and it still doesn't seem to be enough
its a rollercoaster ride
i know for myself, when i start sleeping too much, the more i sleep it seems the more i need, and everything gets off balance. I think my culprit right now is coffee, i'm drinking more than ever.
i find when i go to bed at a descent time, and get up at a descent time, drink lots of water and eat properly, it all falls into place. also find when i eat too much too close to bedtime i feel like crap in the morning.
it takes time to get used to less sleep again, but we do get over it. try going to bed earlier and getting up earlier, in a couple of days you should feel better.
tackle that housework, excercise is good for us. Fresh air too, try going for some walks, either in the am, before bed...or both
seems easy enough to get into a depressive state and harder to get out of, but prayer works here to
think happy thoughts Doll, and don't be too hard on yourself
could be a phase, so they say...this too shall pass
hugs, Wendy
Phil said
Sep 15, 2005
Hey Doll? Its the over 40 syndrome.(smile)
Youre normal.--well--whatever normal is.:)
Doll said
Sep 15, 2005
Phil wrote: Hey Doll? Its the over 40 syndrome.(smile)
DANG! I must have really over done the drinking...... I'm not quite 40 yet !!
Rick said
Sep 16, 2005
doll
I went thru hell for a while. turned out to be depression.
Got treared fell 150% better.
Only a thought, were all different.
I agree with Wendy on coffee.
It can do a job. When I don't sleep well I tend to pound it during the day. Then crappy night sleep. Then the circle begins, just like booze. Gotta slow down take the rest I need and back of coffee or go to decafe. I 'm not a great sleeper so I have to be careful. trying to cut my caffine intake now
For about the last 3 weeks I want to do absolutely NOTHING but SLEEP! I never, my whole life, slept more than 6-7 hrs in a night. And only napped when sick (or hungover). Now, I can take a 2-3 hour nap every afternoon and still hit the bed by 9-10pm and sleep thru the night 8-10 hrs (depending on when I MUST set the alarm to get up). I have NO energy to do anything. Household duties have fallen by the wayside, cause I just can't make myself do anything.
Anyone experience this during early sobriety? ......... I've checked my favorite PAW Website again and the only sleep it talks about is not being able to, which doesn't apply here!
Any feedback is appreciated.........
Ya'll have a grate, sober day
Much Love,
Doll
Hey Doll,
I have the opposite problem. When I was drinking...I could sleep forever. Sometimes 16 hrs at a time. Napped a few hours a day. I was sleeping more than awake. It was mostly from depression.
Maybe your body just needs the sleep. (just my opinion).
Sorry couldnt be more help!!
Nancy Jo
hi Doll
when i first cleaned up i slept for days
then i didn't need much sleep
today i'm sleeping more and it still doesn't seem to be enough
its a rollercoaster ride
i know for myself, when i start sleeping too much, the more i sleep it seems the more i need, and everything gets off balance. I think my culprit right now is coffee, i'm drinking more than ever.
i find when i go to bed at a descent time, and get up at a descent time, drink lots of water and eat properly, it all falls into place. also find when i eat too much too close to bedtime i feel like crap in the morning.
it takes time to get used to less sleep again, but we do get over it. try going to bed earlier and getting up earlier, in a couple of days you should feel better.
tackle that housework, excercise is good for us. Fresh air too, try going for some walks, either in the am, before bed...or both
seems easy enough to get into a depressive state and harder to get out of, but prayer works here to
think happy thoughts Doll, and don't be too hard on yourself
could be a phase, so they say...this too shall pass
hugs, Wendy
Hey Doll? Its the over 40 syndrome.(smile)
Youre normal.--well--whatever normal is.:)
doll
I went thru hell for a while. turned out to be depression.
Got treared fell 150% better.
Only a thought, were all different.
I agree with Wendy on coffee.
It can do a job. When I don't sleep well I tend to pound it during the day. Then crappy night sleep. Then the circle begins, just like booze. Gotta slow down take the rest I need and back of coffee or go to decafe. I 'm not a great sleeper so I have to be careful. trying to cut my caffine intake now