Whenever I find myself under acute tensions, I lengthen my daily walks and
slowly repeat our Serenity Prayer in rhythm to my steps and breathing.
If I feel that my pain has in part been occasioned by others, I try to
repeat, "God grant me the serenity to love their best, and never fear their
worst." This benign healing process of repetition, sometimes necessary to
persist with for days, has seldom failed to restore me to at least a workable
emotional balance and perspective.