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Post Info TOPIC: Trigger and grateful for it.


MIP Old Timer

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Trigger and grateful for it.
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I just got triggered by the story of a new comer and while his inventory  was taking me back into my pre-program history I started to member my most well oiled tool...Gratitude.  Coming from where I came from...inside the disease at the age of 9 and not even knowing the word,,,how it was said and what it meant or spelt was strange land for me and full of denial.  I could come to realize that the program would come to be familiar and in time I would get it myself from listening to other tell their stories face to face.

I remember thinking often among other thins, "There but for the grace of God do it" often times I wouldn't be satisfied by that realization because I also came to understand that suicidal - risky behaviors was part of how I lived.  Therefore it is a fact for me that I'm on borrowed time from the day my HP placed me In recovery and got me to sit, stay, listen, learn and practice.

I just reviewed some early lessons of the character of the alcoholic being that of a risk taker which in large amounts directly describes how I lived my life made my choices and arrived at my consequences..

One of my best recovery friends who has the same time span in AA as I speaks so very adamantly that under his own will he will never drink again...he will never submit or surrended his sobiety and life over to another drink and only his the will of his  Higher Power.  I understand his desire and will.  That is the same willfulness as mine.  At the same time he knows that I have never lost the compulsion or...the thought force of alcohol in my mind.   I don't pursue the drink and haven't followed up on the compulsion before since getting alcohol free in recovery.

It is not so strange to me as before when I didn't have the experiences which we passed on to me by other elders about what they do when the compulsion arose.

At my morning meetings while he was speaking adamantly for his sobriety I was remembering only the two elders which came to mind in my early recovery both of whom went back out ...one at 9 years and the other at 19 years.  The one at 19 years sobriety, much loved, sponsored and as a sponsor was dead in a couple of days while the other was discovered inside of a week.

I don't obsess on this information and I do hold it to the front of my awareness and I have come to realize the brain, my brain especially, when it goes into compulsive thinking will not need me to participate or attempt to change the thinking.  During this period of illness I have gathered the experience, for me, that it is true.  My brain becomes "locked on" to a pattern of thinking and remains that way unless I can having something  greater than interfere with the process.  It often does not lock into drinking though it has at times done so relatively lately.  I guess my set of justifications are still intact and  my "other" self still need the references which come from my insane past.   I am surely on borrowed time and know that my HP has put me here as a reason just as It has my recovery brother.

I never say never and can stand us side by side.  Sometimes I think I scare him with that share and I'm I smile because also for me...The compulsion isn't a drink.

Thanks for letting me share.   smile 

 

 

 

y his Higher Power



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Senior Member

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Thank you for sharing this. I think it helps to remember the past because it keeps us in the present and looking forward to the future. Those of us in the Program can appreciate a 2nd (or 3rd or more!) chance in life to live it to the fullest. We are truly fortunate and our own past and stories of others remind us we are doing the right thing. Helping others helps us help ourselves. Best wishes always!

Jerricka



-- Edited by Coogi on Saturday 18th of April 2015 11:06:39 PM

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MIP Old Timer

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I remember it being suggested that when you are confronted with a 'trigger', that sudden or not so sudden event that makes you think, 'a strong drink would be good right about now' or even just a cold beer, then besides 'calling your sponsor, calling another alcoholic, going to a meeting, saying a prayer, etc., 'play the tape back' ... ... ... it was explained to me that if I should get the urge to drink during a situation or circumstance like this that I should stop, think of what happened the last time I made a decision to have a drink, to zone out and enter that world of 'I don't give a sh!t' ...

I learned that to 'play the tape back', to remember where I ended up when I did that, that that, caused me to rethink what I was about to do ... to recall the morning after, the trap of wanting 'another drink', the sick stomach, the pounding heart, the high blood pressure, the panic attacks, etc. ... the choice of having a drink and start the 'detox' all over again ... the pain of withdrawal, that feeling of being so sick I thought I'd die, then wanting to die and being afraid I wouldn't ... this my friends, is not what God intended for us ...

The AA 'way of life' is joy and happiness when we work the program daily ... the alternative is misery of the worse kind ... it's simply our choice at the beginning of every day ... So, when a trigger jumps out at you, I suggest you play the 'tape' back and recall your past for a moment!!! ...


Love you guys and God Bless,
Pappy



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'Those who leave everything in God's hand will eventually see God's hand in everything.'

Col


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'" play the tape back"... I like that. I was told to " think through the drink"- which means the same... At the time I first heard this, I was actually drinking at the time, so it was lost on me, though not entirely, because I remembered it. Great post, Jerry! Oh, and 'HI!!!' Remember me? It's been a while, but it's great to see you& Pappy still around, and guiding the newbies, as always.

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MIP Old Timer

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Holy Moley, it's Col, ... where you been girl ??? ... been ask'n Tash about you but heard noth'n, ... ... ...

Wow it's great to know you're okay ... how's it go'n on your end ???



Love ya and God Bless,
Pappy



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'Those who leave everything in God's hand will eventually see God's hand in everything.'

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