Time has a wonderful way of erasing bad feelings and leaving us with good ones. Our memories are selective, and fortunately, the pleasant ones seem to have more staying power. Whatever has been real and meaningful for us tends to remain with us - the rest gradually fades away. We can assist this selective process of memory by consciously letting go of the thoughts and feelings that disturb our serenity.
You might imagine yourself making a package out of a disappointment, your hostility, some hurt feelings, or whatever is hampering your spirit. Wrap the package tightly and ship it off to a Higher Power. Send it airmail, if you like.
Refusing to dwell on our wounds allows them to heal more quickly. In our program, there is no place for self-pity. The reprieve we have from our eating disorder(any disorder) is a daily one, and it depends on our spiritual condition. Gratitude for all the good fortune that comes our way keeps us healthy.
I will remember that what hurts today will pass in time. I can speed its departure by refusing to indulge in self-pity.
__________________
'Those who leave everything in God's hand will eventually see God's hand in everything.'
